Pistachio Overnight Oats Maple

Creamy and vibrant pistachio overnight oats are my favorite way to wake up on a busy weekday. Just a quick five-minute prep the night before creates a filling breakfast that feels a little indulgent. I always find myself craving these on mornings when I need something easy but still crave a pop of color and flavor.

Ever since discovering pistachio butter I started experimenting and this mix quickly became my staple on days I want something sweet but nourishing The green color still makes me smile every single time

Ingredients

• Non dairy milk: look for unsweetened almond or oat milk for a creamy base and clean flavor
• Pistachio butter: this gives the oats their signature color and an unmatched nutty taste Choose one with just pistachios and salt for the best texture
• Maple syrup: adds natural sweetness without overpowering the star ingredients Pure maple is always my pick
• Vanilla extract: choose real vanilla for a richer depth of flavor
• Quick oats: make sure you use quick or rolled oats for the right creamy texture Avoid steel cut as they remain too chewy
• Chia seeds: these help thicken the oats overnight and offer omega 3s and fiber
• Non dairy yogurt (for topping): choose a thick Greek style non dairy yogurt for creaminess
• Raspberries (for topping): these add a tart contrast and gorgeous color
• Chopped pistachios (for topping): they amp up crunch and shine

Instructions

Whisk the Liquid Base:

Combine your non dairy milk pistachio butter maple syrup and vanilla extract in a jar or small bowl Whisk very thoroughly until the pistachio butter is fully dissolved The mixture should look smooth and pale green

Mix in Oats and Chia:

Stir in the quick oats and chia seeds until there are no dry pockets Make sure everything is fully moistened and evenly distributed If you want a more vivid green color add a touch of matcha powder now

Chill Overnight:

Cover your jar or bowl tightly and place it in the refrigerator Let the mixture set for at least four hours or overnight The oats will thicken as they soak up the liquid and the chia seeds will create a pudding like texture

Add Toppings and Enjoy:

In the morning give the oats a good stir If they seem too thick loosen with a splash of non dairy milk Spoon into a bowl and top with a swirl of non dairy yogurt handful of raspberries and plenty of chopped pistachios Dig in while everything is cold and creamy

Pistachio butter is hands down my favorite part of this bowl It is so smooth and naturally sweet bursting with flavor The first time I made this with my daughter she wanted to eat every last bit of pistachio butter by itself We even do single serving jars for grabbing out the door

Storage tips

Keep your finished oats in an airtight jar or container for freshness up to four days in the refrigerator If the oats get too thick just stir in a splash more non dairy milk before eating

Ingredient substitutions

No pistachio butter almond or cashew butter can be swapped for a different flavor but you will lose the green color Feel free to change up your berries or use shelled pumpkin seeds instead of pistachios

Serving suggestions

Layer with extra yogurt for an instant parfait or drizzle on extra maple syrup Serve topped with thin slices of stone fruit when in season or enjoy as a grab and go mason jar snack

Cultural and historical context

Overnight oats are a modern spin on muesli a dish popularized in Switzerland in the early twentieth century Pistachios have been loved across the Middle East for centuries for both their flavor and impressive nutritional profile Combining both brings together a nourishing global influence with a contemporary twist

Seasonal Adaptations

You can swap in sliced strawberries or cherries in summer Add a bit of orange zest or cardamom for winter warmth Try loading with pomegranates as a holiday breakfast

Success Stories

My best friend started bringing these to work after I shared a jar one morning She said her kids now ask for green oats every week The recipe is easy to scale up for a brunch crowd or to batch prep for a busy week

Freezer Meal Conversion

Scoop portioned overnight oats without toppings into freezer safe jars Freeze for up to two months Let thaw in the fridge overnight Stir well and add your toppings just before eating

There is something truly special about opening the fridge to a jar of oats in that bright green shade Ready to grab and delicious straight away this recipe always brings a splash of color and a start to the day that just feels joyful

Common Recipe Questions

→ Can I use regular milk instead of non-dairy milk?

Yes, regular dairy milk can be used as a direct substitute for non-dairy milk if preferred.

→ What if I don't have pistachio butter?

You can substitute almond, cashew, or peanut butter depending on your taste and available ingredients.

→ How long can the oats be stored in the fridge?

Prepared oats stay fresh in the refrigerator for up to three days when stored in an airtight container.

→ Are quick oats necessary or can I use rolled oats?

Rolled oats work well and provide a heartier texture. Adjust soaking time for steel-cut oats if using.

→ Can I add different toppings?

Absolutely! Try sliced bananas, toasted coconut, cacao nibs, or fresh berries to suit your taste.