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Keto Beef Breakfast Skillet

Section: Start Your Day with Flavor and Energy

This skillet combines seasoned beef, colorful bell peppers, creamy eggs, and melted cheese for a satisfying keto-friendly dish. Quick to prepare, it uses one pan to sauté beef and vegetables, then scrambles eggs infused with garlic for added flavor. The final touch of Monterey Jack cheese brings melted richness. Serve this hearty combination straight from the skillet for a filling and flavorful low-carb breakfast option, perfect for those seeking a protein-packed meal with fresh ingredients and minimal fuss.

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A woman in a white shirt and apron smiles for the camera.
By Barbara Barbara
Information updated on Sun, 25 Jan 2026 10:19:51 GMT
A skillet with a fried egg and sausage. Save
A skillet with a fried egg and sausage. | tastefullyeats.com

This keto breakfast skillet is my answer to busy mornings when I want something hearty quick and low carb without sacrificing any flavor. It is filling, has a comforting texture, and comes together in one pan making both cooking and cleanup a breeze.

I whipped up a version of this skillet one morning before a big hike and was amazed at how energized and satisfied we all felt. Now it is a weekly breakfast favorite especially on colder mornings.

Ingredients

  • Ground beef: choose lean for less excess grease and more flavor
  • Eggs: pick large or extra large for fluffy texture and rich taste
  • Red and green bell pepper: look for firm glossy peppers for freshness and bright crunch
  • Garlic: fresh cloves add a robust bite mince it fine for even flavor
  • Monterey Jack cheese: opt for block cheese and shred it yourself to avoid additives and get great melt

Instructions

Brown the Beef:
Cook ground beef in a skillet over medium-high heat. Let it develop a deep brown color and break it apart thoroughly. This process brings out savory flavor and creates a foundation for the dish.
Softening the Peppers:
Toss in the red and green bell peppers and sauté in the same beefy pan until they are softened slightly and just starting to get tender. This step adds a gentle sweetness and keeps texture lively.
Flavoring with Garlic:
Turn the heat down and add minced garlic to the skillet. Stir and let it gently sizzle for about thirty seconds until fragrant. Do not skip this pause or the garlic flavor will fade.
Eggs Prep:
In a mixing bowl, whisk your eggs well, seasoning with a big pinch of salt and cracked black pepper. Whip plenty of air in so your scramble has lightness.
Cooking the Eggs:
Pour the beaten eggs into the skillet with the garlic and stir constantly so they cook creamy but not dry. Keep them moving for a luxurious scramble.
Reuniting Ingredients:
Fold the browned beef and sautéed peppers back into the skillet with the eggs. Mix with care to distribute bites evenly and let the flavors marry in the pan.
Cheese Crown:
Sprinkle Monterey Jack cheese generously over the top then place a lid on the skillet for a minute or two until the cheese is melted and oozy. That last step locks everything together into one glorious breakfast.
A close up of a delicious looking breakfast dish.
A close up of a delicious looking breakfast dish. | tastefullyeats.com

One of my favorite elements is the cheese blanketing everything in delicious meltiness. My kids love peeking under the lid and watching it transform breakfast into a gooey masterpiece every time.

Storage Tips

This skillet works well for meal prep. Let it cool first then tuck into airtight containers in the fridge for up to three days. If you want quick freezer breakfasts pack single servings in freezer safe containers and reheat gently.

Ingredient Substitutions

Change up proteins with ground turkey or sausage or even shredded rotisserie chicken. Add mushrooms or spinach for more veggie power or swap cheddar or pepper jack for a new cheese twist.

Serving Suggestions

Pile it onto a fresh bed of baby greens for a brunch worthy bowl or stuff it into a low carb wrap for a portable breakfast. Sometimes I serve it with avocado slices or a dollop of salsa to wake up the flavors.

Cultural and Seasonal Adaptations

This does have a Southwestern vibe with bell peppers and jack cheese. When summer peppers are everywhere I grab them fresh from the market. Sprinkle in a little smoked paprika or cumin if you want some extra depth.

A fried egg in a pan with sausage, tomatoes, and cheese.
A fried egg in a pan with sausage, tomatoes, and cheese. | tastefullyeats.com

You will want to come back to this one again and again especially when you need a reliable breakfast that delivers bold flavors and keeps you feeling full into lunchtime.

Common Recipe Questions

→ Can I substitute ground beef with another protein?

Yes, you can use ground turkey, chicken, or sausage for a different twist while keeping the cooking method the same.

→ What type of cheese works best in this skillet?

Monterey Jack is recommended for its meltability, but cheddar, mozzarella, or pepper jack can also be delicious options.

→ How do I ensure the eggs stay fluffy?

Beat the eggs thoroughly and avoid overcooking. Scramble on medium heat for a light, fluffy texture.

→ Can I add more vegetables to the skillet?

Absolutely. Mushrooms, spinach, or zucchini make great additions for extra flavor and nutrients.

→ Is this skillet suitable for meal prep?

Yes, it reheats well and can be portioned out for quick low-carb breakfasts throughout the week.

Keto Breakfast Skillet Beef

Enjoy a hearty keto skillet featuring beef, peppers, eggs, and cheese for a delicious start to your day.

Prep Duration
10 min
Cooking Duration
15 min
Overall Time
25 min
By Barbara: Barbara

Recipe Category: Breakfast & Brunch

Preparation Difficulty: Simple

Culinary Origin: American

Total Output: 3 Portions (Skillet for three)

Dietary Attributes: Low-Carbohydrate, Gluten-Free

Ingredient List

→ Main Ingredients

01 1/2 pound ground beef
02 6 large eggs

→ Vegetables

03 1/2 red bell pepper, chopped
04 1/2 green bell pepper, chopped

→ Seasonings and Aromatics

05 2 teaspoons garlic, minced
06 Salt, to taste
07 Black pepper, to taste

→ Cheese

08 1/2 cup Monterey Jack cheese, shredded

Preparation Steps

Step 01

Cook ground beef in a large skillet over medium-high heat until fully browned, breaking up clumps occasionally. Transfer browned beef to a plate and set aside.

Step 02

In the same skillet, add the chopped red and green bell peppers. Sauté over medium-high heat until slightly softened, about 3–4 minutes. Remove peppers and set aside.

Step 03

Lower the heat to medium. Add the minced garlic to the empty skillet and cook for 30 seconds, stirring continuously until fragrant.

Step 04

In a mixing bowl, beat the eggs thoroughly. Season with salt and black pepper according to taste.

Step 05

Pour the beaten eggs into the skillet with garlic. Gently scramble, stirring constantly, until just set but still moist.

Step 06

Return the browned ground beef and sautéed bell peppers to the skillet. Mix thoroughly with the scrambled eggs, ensuring even distribution.

Step 07

Sprinkle Monterey Jack cheese evenly over the skillet mixture. Cover the skillet with a lid and heat on low until the cheese melts completely.

Supplementary Details

  1. Ensure the eggs are not overcooked to maintain a soft, moist texture in the finished dish.

Essential Tools

  • Large frying pan or skillet
  • Mixing bowl
  • Lid for skillet
  • Wooden spoon or spatula

Allergy Advisories

Review each item for possible allergens. Consult a medical expert with any concerns.
  • Contains eggs and dairy (cheese).

Nutritional Values (per serving)

This information serves as a guide and does not replace advice from qualified health professionals.
  • Calories: 370
  • Fat: 28 g
  • Carbohydrate: 4 g
  • Protein: 25 g