Pan Fried Cinnamon Bananas

Section: Satisfy Your Sweet Tooth

Enjoy sweet banana slices caramelized in a pan with cinnamon, honey, and butter. Golden on the outside and tender inside, these bananas make a quick treat to top pancakes, yogurt, or ice cream. The natural sugars blend with spices to create a warm, delightful flavor that enhances any breakfast or dessert. Simple steps deliver a comforting, aromatic finish. Serve immediately for best taste and texture.

A woman in a white shirt and apron smiles for the camera.
By Barbara Barbara
Information updated on Sun, 28 Sep 2025 15:10:31 GMT
A plate of pan fried cinnamon bananas. Save
A plate of pan fried cinnamon bananas. | tastefullyeats.com

Sweet cravings always seem to hit at the oddest times and this warm skillet of cinnamon bananas instantly turns any moment into something special With only a handful of ingredients and minutes of effort you get tender caramelized bananas that taste like dessert for breakfast or a secret late night treat

One cold morning I whipped these up to rescue some overripe bananas and by the next weekend my family was already asking for them again

Ingredients

  • Bananas: Choose ripe but still firm bananas so they hold their shape and get creamy without turning mushy
  • Cinnamon: Adds cozy warmth and a little spice opt for fresh ground for the brightest flavor
  • Butter: Gives the bananas rich flavor and a golden brown surface use real butter for the best taste
  • Raw honey or regular honey: Offers natural sweetness and helps with the caramelization look for one with a pleasant floral aroma

Instructions

Warm the Pan
Place the cinnamon butter and honey together in a medium frying pan and set over medium-high heat Melt everything together stirring gently until the mixture is smooth and bubbling slightly
Caramelize the Bananas
Add the banana slices in a single layer Do not crowd the pan Cook for four minutes without moving the bananas Allow the bottoms to caramelize and turn a deep golden brown
Flip and Finish
Carefully flip each banana piece using a small spatula or fork Cook another four minutes until both sides are golden and the outsides are sticky and caramelized Lower the heat if the butter starts to brown too quickly
Serve and Enjoy
Remove from the pan and serve immediately on your favorite breakfast food or dessert The sooner you enjoy them the better the texture and flavor
A plate of pan fried cinnamon bananas.
A plate of pan fried cinnamon bananas. | tastefullyeats.com

I love using a dash of strong cinnamon from the local spice shop because it gives an extra kick My little one giggles every time a banana flips perfectly golden as if we are performing a breakfast magic trick together

Storage Tips

If you have any leftovers which is rare store them in a sealed container in the fridge for up to two days Reheat quickly in a warm skillet to bring back their soft texture Microwaving works in a pinch but makes them somewhat softer

Ingredient Substitutions

Swap butter for coconut oil if you want a dairy free option Maple syrup is a nice substitute for honey and brings its own flavor Bananas can also be swapped for plantains just slice a bit thinner and adjust cooking time

Serving Suggestions

Pile the bananas over thick Greek yogurt for an easy breakfast Spoon onto oatmeal With a sprinkle of chopped nuts or a drizzle of chocolate sauce this treat steps up as an easy dessert

Cultural Context

Across different countries pan fried bananas are a comfort food staple In some regions spices like cardamom or nutmeg join the cinnamon While every family does it their way the wonderful scent wafting through the house is universal

Seasonal Adaptations

Sprinkle a handful of crushed walnuts or pecans as the bananas finish for a fall twist In summer serve with coconut ice cream and a little squeeze of lime for a tropical vibe Add grated nutmeg alongside cinnamon for extra holiday warmth

Success Stories

A friend once surprised me with these after a long hike and now we make them together every time she visits When neighbors smell these frying they always ask for the recipe Even the most skeptical of kids usually end up licking the plate

Freezer Meal Conversion

While best freshly made you can freeze cooled bananas in a spread out layer then transfer to a freezer bag They will be softer once thawed but still tasty on oatmeal or baked into muffins

A stack of cinnamon bananas on a plate.
A stack of cinnamon bananas on a plate. | tastefullyeats.com

Try these warm cinnamon bananas next time you want breakfast to feel special They are guaranteed to bring smiles at any hour

Common Recipe Questions

→ What type of bananas works best?

Ripe but firm bananas are ideal, as they hold shape while caramelizing without becoming mushy.

→ Can I substitute honey with another sweetener?

Yes, maple syrup or agave can be used in place of honey for a different flavor note.

→ How do I avoid burning the bananas?

Cook on medium heat and watch carefully, flipping once golden. Adjust temperature as needed.

→ What are some serving suggestions?

Serve over pancakes, French toast, oatmeal, yogurt, or ice cream for extra sweetness and flavor.

→ Can I add other spices?

Absolutely! Try nutmeg, cardamom, or a pinch of vanilla for added depth.

Pan Fried Cinnamon Bananas

Caramelized bananas with cinnamon and honey. Perfect for pairing with breakfast or desserts.

Prep Duration
3 min
Cooking Duration
8 min
Overall Time
11 min
By Barbara: Barbara

Recipe Category: Delicious Desserts

Preparation Difficulty: Simple

Culinary Origin: American

Total Output: 2 Portions (Approximate yield: 2 servings of caramelized banana topping)

Dietary Attributes: Vegetarian, Gluten-Free

Ingredient List

01 2 ripe bananas, cut into 1/2 inch rounds
02 1/2 teaspoon ground cinnamon
03 1 tablespoon unsalted butter
04 2 tablespoons raw honey or standard honey

Preparation Steps

Step 01

Melt the butter in a frying pan over medium-high heat. Stir in the cinnamon and honey until the mixture is smooth and thoroughly combined.

Step 02

Arrange the banana slices in the pan in a single layer. Cook undisturbed for 4 minutes, allowing the bottoms to caramelize and become golden brown. Adjust heat as necessary to prevent scorching.

Step 03

Gently flip each banana piece and continue cooking for an additional 4 minutes, ensuring both sides develop an even golden crust.

Step 04

Remove from heat and serve immediately over ice cream, yogurt, pancakes, or French toast.

Supplementary Details

  1. Select fully yellow bananas for optimal sweetness and texture. Avoid overripe fruit as it may become too mushy during cooking.

Essential Tools

  • Frying pan
  • Spatula
  • Measuring spoons

Allergy Advisories

Review each item for possible allergens. Consult a medical expert with any concerns.
  • Contains dairy (butter).

Nutritional Values (per serving)

This information serves as a guide and does not replace advice from qualified health professionals.
  • Calories: 210
  • Fat: 4.4 g
  • Carbohydrate: 47 g
  • Protein: 1.2 g