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This keto tuna egg salad blends the tasty kick of everything bagel spice with protein-rich tuna and eggs for a fantastic low-carb lunch choice. The well-known spice mix brings all the yummy bagel flavor without any carbs, making it a quick family hit that's ready in just minutes.
I came up with this dish during my keto journey's first few weeks when I was really missing my usual morning bagel. The everything bagel mix turned basic tuna salad into something I now want even more than actual bagels!
What You'll Need
- Canned tuna: The 12 ounces forms your protein base while adding zero carbs
- Hard boiled eggs: They bring a smooth, rich texture plus extra protein
- Green onions: They add a light onion taste without being too strong. Pick ones that look fresh and crisp
- Mayonnaise: Works as your creamy mixer. Stick with full fat versions for keto
- Red wine vinegar: Gives that zingy pop that makes all other flavors stand out
- Everything bagel seasoning: Brings that classic bagel taste with each mouthful. Try to find kinds with bigger spice bits for better texture
How To Make It
- Get your proteins ready:
- Push out all water from tuna by pressing down on the lid. Cut the eggs into tiny, even bits about the size of pencil erasers. The difference between the flaky tuna and chunky egg pieces makes for perfect eating.
- Mix the main stuff:
- Put your drained tuna and cut-up eggs in a medium bowl. Break the tuna into smaller bits with a fork while keeping some chunks. This makes little spaces for the dressing to go everywhere.
- Mix in your wet stuff:
- Pour in mayo and red wine vinegar with your tuna and eggs. The vinegar balances out the heavy mayo and makes everything taste fresher. Fold it all together carefully but completely until everything's coated.
- Add the tasty bits:
- Toss in the sliced green onions and everything bagel mix. The onions add freshness while the spice brings that special bagel shop taste. Mix well so all parts get spread out evenly. Let it sit for about 15 minutes before eating for the best flavor.
- Top it off:
- Shake on some more everything bagel spice and fresh parsley before serving. This makes it look pretty and adds an extra flavor boost that makes the dish feel special.
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The everything bagel mix really makes this dish pop. I now keep a big container in my kitchen all the time after seeing how it upgrades simple foods like this one. My husband used to hate tuna salad but now asks for this version every week for his work lunches.
Prep Ahead Tips
This tuna egg combo gets even better after sitting awhile as the tastes blend together. You can make it up to three days before you need it and keep it in a sealed container in your fridge. The flavors get stronger overnight, so it's great for planning meals ahead. If you're making it early, maybe add the green onions just before eating to keep them crunchy and bright green.
Ways to Enjoy It
Though great on its own, this salad really shines when served in smart low-carb ways. Try it on cucumber slices for a cool starter or stuffed in avocado halves for a complete meal. For lunch, wrap it in big lettuce leaves or pile onto cloud bread for a keto-friendly sandwich feel. I love it most on a bed of mixed greens with a splash of olive oil and extra everything bagel spice sprinkled over the top.
Mix It Up
You can change this recipe lots of ways while keeping it keto-friendly. Throw in some chopped celery for crunch, diced avocado for creaminess, or chopped pickles for tang. Swap the tuna for canned chicken or even smoked salmon if you want different flavors. If you like spicy food, add some hot sauce or chopped jalapeños. You can put in more or less everything bagel spice depending on how strong you want the flavor—more for bold taste or less for something milder.
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This dish shows how basic ingredients can create amazing flavors without much work. Try it once, and it'll definitely become a regular part of your meal planning!
Frequently Asked Questions
- → How long will this tuna egg salad keep in the refrigerator?
The mix stays good in a sealed container in your fridge for up to 3 days. For the best taste and feel, try to eat it within 2 days. Don't put it in the freezer as the mayo will break down when thawed.
- → What can I serve with this keto tuna egg salad?
Try this mix in lettuce wraps, alongside cucumber rounds, over fresh greens, with keto crackers, or stuffed into halved bell peppers. If you're not doing keto, it tastes great on whole grain toast or rolled in a soft tortilla.
- → Can I substitute the mayo with something else?
You can swap mayo for Greek yogurt, smashed avocado, or mix both for a new flavor twist. These options will keep the creamy texture but give you different nutritional benefits.
- → Where can I find everything bagel seasoning?
You'll find everything bagel mix in most grocery stores near the spices. Trader Joe's carries a popular version, or you can grab it online. Want to make your own? Just mix sesame seeds, poppy seeds, dried garlic, dried onion, and a bit of salt.
- → Is this salad truly keto-friendly?
This mix is definitely keto-friendly with very few carbs and plenty of protein and good fats. The main stuff (tuna, eggs, mayo) has almost no carbs, and the small bits of green onion and spices keep total carbs super low.
- → Can I add other vegetables to this salad?
Sure thing! Tiny pieces of celery, red pepper, cucumber, or avocado would fit right in while staying keto-friendly. Just watch out for adding too many higher-carb veggies if you're sticking to a strict keto plan.