Tasty Sesame Cardamom Milk Buns

Featured in: Start Your Day with Flavor and Energy

These cloud-soft milk buns blend the nutty taste of black sesame with warm cardamom in an easy, no-knead dough. The process is straightforward - mix up your dough, spread with sesame butter and cardamom, then roll and slice into individual buns before baking until golden. The finishing touch is a zingy cheese frosting mixed with black sesame butter, creating a unique mix of Eastern flavors in a cozy, familiar format. You can make the dough a day ahead and chill overnight, making this recipe super handy for time-strapped home bakers.

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Updated on Fri, 18 Apr 2025 17:14:44 GMT
A plate of bread with seeds on top. Pin it
A plate of bread with seeds on top. | tastefullyeats.com

These fluffy black sesame cardamom milk buns blend nutty black sesame with aromatic cardamom in an incredibly soft no-knead base. This magical mix of Asian and European tastes has turned into my go-to creation for lazy weekend gatherings and special holiday breakfasts.

I came up with these buns for a holiday get-together when I needed something that would impress everyone without keeping me busy all morning. The dark sesame swirls against the pale dough make such a pretty pattern that guests always gasp when I bring them out.

Ingredients

  • Bread flour: Gives the buns their awesome stretchy, chewy texture
  • Cake flour: Makes everything super soft and delicate
  • Active dry yeast: Works its magic without needing lots of kneading
  • Milk: Adds a lovely richness and keeps everything moist
  • Black Sesame Crunchy Butter: Brings strong nutty flavor and gorgeous dark swirls
  • Cardamom: Adds a cozy spice kick that makes these buns extra special
  • Miso: Used in both dough and topping to add a hint of savory depth
  • Cream cheese frosting with black sesame: Adds a zingy richness on top

Step-by-Step Instructions

Wake up the yeast:
Heat milk to exactly 110°F checking with a thermometer so it's just right for the yeast without harming it. Scatter yeast over the warm milk with a tiny bit of sugar as an instant yeast snack. Let it sit quietly for 10 minutes until it's bubbly and smells like bread, showing your yeast is good to go.
Combine your dough:
Put the flours, sugar, egg, salt or miso, and butter in a big bowl. Pour in your bubbly yeast mix and stir with a spatula until it all comes together. Your dough will look messy at first but keep mixing until it forms a ball. The dough should feel sticky but not stick badly to your fingers when touched. If it's too wet, just add flour one spoonful at a time.
Let it grow:
Shape your dough into a rough ball and pop it in a lightly oiled bowl. Cover with plastic or a damp cloth and put it somewhere warm. Let it grow for about 60 minutes until it's twice as big. The dough should look puffy and if you poke it gently, the dent should stay.
Add the filling:
On a floured surface, roll the dough into a big rectangle about 1/6 to 1/4 inch thick. Spread Black Sesame Crunchy Butter evenly across, leaving a small border around the edges so filling doesn't squeeze out. Sprinkle brown sugar on top and dust with ground cardamom. You want to taste the cardamom but not have it take over.
Form your buns:
From the long side, roll up the dough tightly into a log, pinching the edge to close it. Using a sharp knife or dental floss, cut into 9 even pieces. Put the rolls in a parchment-lined 9 inch baking dish with tiny gaps between them so they can grow during the second rise.
Final rise and cooking:
Cover the rolls and let them puff up for another 60 minutes until they've expanded and touch each other. Heat your oven to 350°F. If you want, brush the tops with beaten egg for shine. Bake for 30 to 35 minutes, covering with foil halfway to stop them from getting too brown. They're done when golden and reach 190°F inside.
A plate of bread with seeds on top. Pin it
A plate of bread with seeds on top. | tastefullyeats.com

The Black Sesame Crunchy Butter really makes this dish shine. Its rich earthiness plus the fragrant cardamom reminds me of my trips across Asia but wrapped in a comfy European bread texture. My significant other asks for these buns every birthday morning now, and all our friends talk about this recipe.

Storage Tips

These milk bread buns stay soft much longer than most homemade breads. Keep unfrosted buns that have cooled completely in a sealed container at room temp for up to 3 days. If you've added frosting, keep them in the fridge for up to 4 days, but let them warm up before eating for the best taste and texture.

Ingredient Substitutions

You can easily change this recipe to fit different diets without losing what makes it great. For a vegan version, swap the egg with 50g silken tofu or mashed banana, use any plant milk, and grab some vegan butter. The frosting works great with vegan cream cheese and butter too. Can't find Black Sesame Crunchy Butter? Make your own by grinding black sesame seeds in a food processor with a bit of neutral oil and honey until it's smooth enough to spread. Or just mix store bought black sesame paste with some tahini.

Cultural Context

These buns bring together the best of East and West baking styles. The method comes from Japanese milk bread with its super soft, cloud-like feel, while the filling features black sesame, which shows up in tons of Asian sweets. Adding cardamom gives a nod to both Scandinavian and Middle Eastern baking where this spice often stars in sweet bread recipes.

A plate of bread with black toppings. Pin it
A plate of bread with black toppings. | tastefullyeats.com

These buns bring something special to your table by mixing old and new baking ideas. They'll wow everyone at any meal and leave folks talking about them long after.

Frequently Asked Questions

→ Can I make these buns vegan?

Sure thing! Swap the egg for 50g soft silken tofu or 50g smooshed banana, use any plant milk, and go with vegan butter options. For the topping, grab some dairy-free cream cheese and butter alternatives.

→ What is Black Sesame Crunchy Butter and where can I find it?

Black Sesame Crunchy Butter is basically crushed black sesame seeds turned into a spread. You'll spot it at Asian food markets, fancy food stores, or online shops. Don't worry if you can't find it though. Just toast some black sesame seeds and blend them with a splash of oil until they turn smooth and creamy.

→ Can I prepare the dough ahead of time?

You bet! Let the dough do its thing overnight in your fridge. Just remember to pull it out and let it warm up before you start shaping your buns.

→ Why does the recipe call for covering the buns with foil while baking?

The foil works like a shield to keep the tops from getting too dark while the centers finish cooking. This really matters with sweet doughs that have sugar in them since they tend to brown too fast.

→ Can I use all-purpose flour instead of the bread and cake flour mixture?

All-purpose flour works in a pinch, but mixing bread flour and cake flour gives you the best of both worlds. The bread flour adds strength while cake flour brings softness. If you only have all-purpose around, go with about 250g of it.

→ How should I store leftover buns?

Keep buns with frosting in a sealed container in your fridge for up to 3 days. Buns without frosting can stay on your counter for 1-2 days. When you want to eat them, warm them up quickly in the microwave or oven first.

Sesame Cardamom Milk Buns

Cloud-like milk buns loaded with black sesame and cardamom flavors, covered with cheese frosting for a delightful Asian-inspired sweet treat.

Prep Time
30 Minutes
Cook Time
35 Minutes
Total Time
65 Minutes
By: Barbara

Category: Breakfast & Brunch

Difficulty: Intermediate

Cuisine: Asian-fusion

Yield: 9 Servings (9 milk bread buns)

Dietary: Vegetarian

Ingredients

→ Dough

01 195g bread flour
02 55g cake flour
03 30g granulated sugar
04 1 large egg (or 50g silken tofu or 50g mashed banana for vegan option)
05 1/2 teaspoon salt or 1/2-1 teaspoon miso (red or white)
06 30g butter, softened
07 2-3g active dry yeast
08 140g milk, warmed to 43°C (non-dairy milk works fine too)

→ Filling

09 3-4 tablespoons black sesame crunchy butter
10 1-2 tablespoons brown sugar
11 Ground cardamom, to taste

→ Frosting

12 225g cream cheese, softened
13 2 tablespoons unsalted butter, softened
14 1 teaspoon miso
15 1 teaspoon vanilla extract
16 2 tablespoons black sesame crunchy butter
17 120g confectioners' sugar
18 Black sesame powder for topping if you want

→ Finishing

19 Beaten egg for wash (or neutral oil, cream, or softened butter for vegan option)

Instructions

Step 01

Mix the flours, sugar, egg, salt (or miso), and butter in a stand mixer with the dough hook. In a separate cup, blend the yeast with warm milk and a tiny bit of sugar. Wait 10 minutes till it bubbles up, then pour it into your flour mix. Mix slowly until you get a stretchy, slightly sticky dough that won't stick to your fingers. Roll it into a ball.

Step 02

Put a cover on your dough and let it sit in a warm spot for about an hour. You can also stick it in the fridge overnight if you want, just make sure you bring it back to room temp before you shape it.

Step 03

Grease up a 23cm (9-inch) pan really well or line it with parchment paper.

Step 04

Press the air out of your dough and put it on a lightly floured counter. Roll it out into a big rectangle about 0.5cm thick. Spread black sesame crunchy butter all over, but leave a small edge around the border. Sprinkle your brown sugar on top and add some cardamom.

Step 05

Roll the dough up into a log and cut it into 9 even pieces. Or if you prefer, cut the rectangle into 9 strips and roll each one up. Put them in your greased pan.

Step 06

Let the rolls puff up for about an hour until they're about 1.5 times bigger than when you started.

Step 07

About half an hour before you're ready to bake, turn your oven to 180°C (350°F) and make sure the rack is in the middle.

Step 08

If you want shiny buns, brush them with egg wash. Bake for 30-35 minutes, but after 20 minutes, cover them with foil so they don't get too brown on top.

Step 09

While they're baking, stir together the cream cheese, butter, miso, vanilla, and black sesame crunchy butter in a bowl. Add the confectioners' sugar and mix until it's smooth. You can put it in a piping bag if you want to get fancy.

Step 10

Take the buns out and let them cool a bit on a wire rack. When they're still warm but not too hot to touch, spread or pipe your frosting on top. You can sprinkle some black sesame powder on top if you want.

Notes

  1. You don't need a mixer for this dough. Just use a spatula and barely knead it.
  2. Making this vegan is easy. Just swap the egg for tofu or banana, and use plant-based milk and butter.
  3. The nutty taste from the black sesame butter goes really well with the hint of cardamom in these buns.

Tools You'll Need

  • Stand mixer with dough hook attachment (optional)
  • 23cm (9-inch) baking dish
  • Rolling pin
  • Parchment paper
  • Wire cooling rack

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains wheat (gluten)
  • Contains dairy (unless using plant-based substitutions)
  • Contains eggs (unless using vegan alternative)
  • Contains sesame

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 15 g
  • Total Carbohydrate: 42 g
  • Protein: 6 g