Incredible Sweet Potato Nachos

Section: Tasty Bites to Kick Off Any Meal

Turn simple sweet potatoes into delightful nachos by baking thin slices until crispy and layering them with cheese and beans. Complete the dish with fresh toppings like salsa, avocado, and optional extras like jalapeños or sour cream. Perfect for snacking or casual meals, these nachos are a healthier and satisfying alternative to traditional versions.

A woman in a white shirt and apron smiles for the camera.
Rédigé par Barbara Barbara
Dernière modification le Sun, 27 Apr 2025 18:44:55 GMT
Baked sweet potato nachos topped with cheese and veggies. Épingler l'article
Baked sweet potato nachos topped with cheese and veggies. | tastefullyeats.com

These sweet potato nachos turn basic spuds into an amazing, crowd-favorite starter that hits both comfort food spots and packs nutrition. Whenever I whip these loaded sweet potato bites up, they vanish in seconds, even with friends who swear they hate sweet potatoes.

I came up with these during a game night when I couldn't find any tortilla chips but wanted something tasty to share. The sweet potato base was such a winner that my buddies now ask for these nachos every time they stop by.

What You'll Need

  • Sweet potatoes: They're the tasty foundation with natural sweetness and bright color. Go for solid potatoes without soft spots
  • Avocado oil: Handles hot temps better than olive oil and adds good fats
  • Garlic powder: Gives flavor without burning like fresh garlic might
  • Chili powder: Adds heat without going overboard. Pick a good one with deep color
  • Black beans: Packs plant protein and fiber making this more filling than standard nachos
  • Cheese: Makes that must-have gooey nacho feel. Grate it yourself for better melting
  • Salsa: Brings tang and freshness. Homemade or fridge types taste way better
  • Avocado: Adds that smooth richness and healthy fats. Pick ones that give slightly when pressed
  • Sour cream or Greek yogurt: Cools down the spices and balances the flavors

Easy Cooking Steps

Get your sweet potatoes ready:
Clean sweet potatoes well since you'll keep some skin on for extra nutrients and texture. Dry them off and partly peel them, keeping some skin strips. Cut into 1/8 inch rounds, trying to keep them all the same size so they cook evenly. Thinner slices get crunchier while thicker ones stay a bit soft.
Add the flavors:
Put parchment on your baking sheet so nothing sticks and cleanup's a breeze. Lay out the sweet potato slices without overlapping them or they'll steam instead of crisp up. Pour on the avocado oil and sprinkle garlic powder, salt and chili powder over everything. Use your hands to mix it all up so each slice gets coated.
Bake them just right:
Stick the sheet in your 425°F oven and wait 10 minutes. Then flip all the slices for even browning. Put them back in for another 10 minutes until the edges start curling and middles get soft. For extra crispness, switch to broil for just a minute or two, but watch closely so they don't burn.
Put on the hot toppings:
While they're baking, rinse your black beans really well to get rid of extra starch and salt. Once the sweet potatoes are crispy, arrange them so they slightly overlap in the middle of the baking sheet. Scatter the black beans evenly and cover everything with plenty of cheese. Pop it back in the oven just long enough for the cheese to melt, about 2 minutes.
Top it off with fresh stuff:
Work fast while everything's still hot to add your cold toppings in a nice pattern. First drop small spoonfuls of salsa across the top, then add sour cream. Throw on the diced avocado, and if you want, some sliced jalapeños, green onions, cilantro or corn. Serve right away when the contrast between the hot bottom and cool toppings is perfect.
A plate of nachos with jalapenos and cheese.
A plate of nachos with jalapenos and cheese. | tastefullyeats.com

What I love most about this dish is how the sweet potato edges get slightly crisp while the centers stay tender. It reminds me of when I first made these for my brother who insisted he hated sweet potatoes but ended up coming back for more... twice!

Prep Ahead Ideas

These sweet potato nachos taste best right after you put them together, but you can get some parts ready early. Cut and bake the sweet potatoes up to 2 days before, then warm them in a 350°F oven for 5 minutes before adding the toppings. This works great when you're having people over and don't want to rush around last minute. They won't be quite as crispy as fresh ones, but they'll still taste awesome.

Ways To Adjust For Diets

This dish naturally fits many food needs. For folks who can't do dairy, just use plant-based cheeses that melt nicely, like ones made from cashews or almonds. People on paleo diets can skip the beans and cheese, and add extra protein with some shredded chicken or ground turkey with the same spices. If you want fewer carbs, use less sweet potato and more protein toppings. It's so flexible, which makes it great for groups with different eating styles.

Different Flavor Ideas

The Mexican-style flavors work great, but you can take these sweet potato nachos in lots of directions. For a Mediterranean twist, use oregano and thyme instead of the spices, swap cheddar for feta, and top with olives, cucumber and tzatziki. An Asian version tastes fantastic with five spice powder on the sweet potatoes, topped with edamame, sriracha, green onions and a bit of hoisin sauce. Playing with different flavors keeps this dish exciting even when you make it often.

A plate of nachos with jalapenos and cheese.
A plate of nachos with jalapenos and cheese. | tastefullyeats.com

These nachos are a fast but showstopping starter that'll have your guests talking long after they've left.

Foire aux questions sur la recette

→ What makes sweet potato nachos crispy?

To get a good crunch, slice sweet potatoes thinly (about 1/8 inch). Make sure slices are in a single layer, use enough oil to coat them lightly, and finish them off under the broiler for 1-2 minutes. Don't forget to turn halfway during baking for even crisping!

→ Can I prep sweet potato nachos in advance?

You can bake the sweet potato slices ahead and store them in the fridge. When it's time to eat, pop them in a 350°F oven for a few minutes until they're crunchy again. Add cheese, beans, and toppings fresh for the best taste.

→ What proteins go well with sweet potato nachos?

Great protein options include taco-seasoned ground meat, shredded chicken, pulled pork, or chorizo. For vegetarian options, use more black beans, try refried beans, or add plant-based meat with Mexican-style flavors.

→ Are they a healthier choice than regular nachos?

Sweet potato nachos generally pack more nutrients than traditional ones. Sweet potatoes are baked, not fried, and add fiber, vitamin A, and potassium. Adding black beans and fresh toppings also makes it a wholesome option compared to chips.

→ What else can I use instead of black beans?

If you don't like black beans, try pinto beans, chickpeas, or lentils. For a non-vegetarian twist, go with seasoned ground meat or shredded pork. Or just load up on cheese and veggies to skip beans altogether.

→ How should I save and reheat leftovers?

Store leftover sweet potatoes and cheese in one airtight container and put fresh toppings in another. Reheat the potato base in a 350°F oven for 5-10 minutes until warm and crispy. Add toppings like salsa or avocado right before serving.

Sweet Potato Nachos

Thin sweet potato slices baked to perfection, layered with beans, cheese, and fresh toppings, bringing a healthier twist to nachos.

Durée de préparation
15 min
Durée de cuisson
25 min
Temps global
40 min
Rédigé par Barbara: Barbara

Type de plat: Appetizers & Bites

Niveau de difficulté: Simple

Origine culinaire: Mexican-American Twist

Quantité obtenue: 4 Nombre de portions (4 portions of loaded potato rounds)

Spécificités diététiques: Végétarien, Sans gluten

Liste des ingrédients

→ Spiced Potatoes

01 2 sweet potatoes, medium-sized (weighing about 900g together)
02 1 tablespoon grapeseed or avocado oil, great for high heat
03 1 teaspoon garlic powder
04 1 teaspoon salt
05 1 teaspoon chili powder (or use half the amount of black pepper if you prefer milder flavors)

→ Extras on Top

06 3/4 cup rinsed and drained black beans
07 3/4 cup shredded cheese—cheddar or a Mexican blend works nicely
08 1/2 cup chunky salsa
09 Half an avocado, diced into chunks
10 1/4 cup plain Greek yogurt or sour cream
11 Optional: green onions sliced thin, fresh cilantro chopped finely, corn kernels, or jalapeño slices

Étapes de préparation

Instruction 01

Set your oven to 425°F (220°C) and let it heat up. Rinse and dry the sweet potatoes, then peel roughly so some skin stays on. Slice into rounds about 1/8 inch (3mm) thick.

Instruction 02

Lay out some parchment paper on a baking tray. Spread the potato slices in a single layer. Drizzle with oil and then sprinkle on the garlic powder, salt, and chili powder. Mix it all up so it’s evenly coated.

Instruction 03

Pop the tray into your preheated oven. Roast for around 20 minutes, flipping them over halfway. For a crispy finish, broil them for a minute or two at the end. Pull them out when they’re soft and crisped up.

Instruction 04

While the sweet potatoes are still warm, sprinkle them with the black beans and cheese. Place back in the oven briefly to let the cheese get nice and melty.

Instruction 05

Take the tray out and finish things off by spooning on some salsa, yogurt or sour cream, avocado, and any extras you like (jalapenos, corn, cilantro, or green onions). Serve right away while it’s warm and gooey.

Informations complémentaires

  1. Keep the sweet potato slices as even in thickness as you can for uniform cooking.
  2. This dish is best eaten right after making it, as the crispness will fade if left sitting.

Ustensiles requis

  • Large baking tray
  • Non-stick parchment paper
  • Sharp chef’s knife

Informations sur les allergènes

Examinez chaque ingrédient pour repérer la présence d'allergènes. Demandez conseil à un professionnel de santé en cas d'incertitude.
  • Uses dairy if cheese or sour cream is included
  • Double-check salsa labels for hidden allergens

Informations nutritionnelles (par portion)

Ces données sont fournies à titre informatif et ne sauraient remplacer l'avis d'un professionnel de santé.
  • Apport calorique: 285
  • Matières grasses: 12 g
  • Glucides: 38 g
  • Protéines: 9 g