Creamy Butternut Squash Risotto

Featured in: Perfect Complements to Your Main Course

Arborio rice and butternut squash come together for a velvety meal that’s all about comfort. Scoop in hot broth while you stir—this is how the sauce turns creamy and orange as the squash softens.

You’ll taste sweet onions, a bit of garlic, and lots of sage. Everything cooks down with white wine, then it’s finished with fresh Parmesan. It’s an easy win for a weekday treat or dinner with friends.

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Updated on Tue, 13 May 2025 17:59:47 GMT
A bowl filled with creamy squash rice topped with a fresh herb leaf. Pin it
A bowl filled with creamy squash rice topped with a fresh herb leaf. | tastefullyeats.com

This butternut squash risotto turns everyday basics into an ultra-creamy Italian favorite. As the squash cooks, its sweetness melts right into the rice, making a silky, golden dish that's both comforting and kinda fancy—just the thing when fall rolls around.

I first came across this one in a cooking class under the Tuscan sun, and I've kept making it ever since. Watching the squash turn creamy right in the pot always brings me back to that dreamy day in Italy.

Ingredients

  • Parmesan cheese: Gives that amazing salty kick and rounds the dish out
  • Chicken or veggie stock: Needs to be hot so it doesn't mess with the rice as it cooks
  • Fresh sage: Earthy and smells incredible, makes the squash sing
  • White wine: Brightens everything and cuts the sweetness
  • Butternut squash: The main player, adds sweetness and turns into the creamy sauce
  • Arborio rice: This variety gets extra creamy, thanks to all the starch

Easy Instructions

Finish Off With Parmesan:
Once your rice is cooked and all the stock is used, stir in your fresh parmesan until it's nice and melty and everything looks glossy. You want it loose, not soup, but not stodgy either.
Create the Creamy Sauce:
Keep going with the stock for about 20–25 minutes. That's when the squash will fall apart, turning silky and sweet. Stop once the rice is soft but still with a teeny bite in the middle.
Go Gradual With the Stock:
Add some warm stock (like half a cup), stir a bunch, and let it soak in before tossing in more. This slow-and-steady step is where the rice gets creamy and dreamy.
Hit It With Wine:
Pour in the wine and keep things moving so the good stuff at the pan’s bottom loosens up. Let most of the wine cook off—shouldn’t take longer than 5 minutes.
Get the Rice Toasted:
Turn the heat down, toss in your rice, and stir it for a minute so the grains stay robust and give you that perfect texture later.
Get the Squash Started:
Stir in sage, salt, and pepper so the herb really pops, then add the squash cubes for just a few minutes until they barely start to get soft. They'll finish as you go along.
Start With Onion and Garlic:
Melt butter over medium heat until foamy, then toss in chopped onion and minced garlic. Give them about 5 minutes to get soft and smell great, but don't let them brown. This sets up the dish right from the jump.
A plate of food with a green leaf on top. Pin it
A plate of food with a green leaf on top. | tastefullyeats.com

This always takes me back to my first chilly season up north in Italy, learning that good risotto isn't hard, just needs a little patience. Watching plain squash become something so rich taught me that simple things, with a little time, can be totally impressive.

Insider Texture Trick

The trick to pulling off a spot-on risotto is steady heat and adding stock in small splashes. Heat too high? You'll rush it and skip out on creaminess. Too low? Mushville. Stick to medium-low so your rice turns out creamy and soft, but not mushy. Remember, it should flow gently across the plate, never pile up like a sandcastle.

Switch It Up By Season

No butternut? No worries. Try sweet peas and mint in spring for a pop of brightness. In summer, go with zucchini and some basil. Come winter, mushrooms and a dash of thyme work great. The method never changes, just pick whatever veggies look best that day.

Prep Ahead Tips

This dish is best hot and fresh, but you can prep parts early. Cut up your squash days ahead and stash it in the fridge. You can even roast it first for bolder flavor. If making risotto in advance, stop when the rice is still a little firm and cool it flat on a pan. Stick it in the fridge, then finish with a bit more stock and a splash of water when you're ready to eat.

A bowl of food with cheese and herbs on top. Pin it
A bowl of food with cheese and herbs on top. | tastefullyeats.com

Stick with it and don't rush—soon you'll be serving a simple yet showstopper dish no matter who's coming over.

Frequently Asked Questions

→ Is it okay to prep this meal before dinner?

It’s best fresh off the stove because that’s when the texture is just right. But you can cut and store the butternut squash ahead in the fridge. If you need to fix the whole thing earlier, warm it back up with a little extra broth so it’s creamy again.

→ Are other squashes okay here?

Definitely! Try pumpkin, kabocha, or even acorn squash. Each adds its own touch to the flavor, but your risotto will stay creamy and look just as bright.

→ Do I have to stir the whole time?

Yep, don’t skip the stirring—it brings out the rice starch that makes your meal perfectly creamy. It also stops it from sticking and helps everything cook right. Stirring is key—that’s the trick for this kind of dish.

→ How can I make it vegan?

Of course! Use plant-based butter, switch chicken broth for veggie stock, and pick a vegan cheese or just leave the cheese out. Nutritional yeast works too—it gives a yummy, cheesy flavor.

→ Why use arborio instead of any rice?

Arborio has extra starch that’s perfect for creamy dishes like this. When you add liquids slowly, the starch brings that signature texture. Other short-grain types, like carnaroli or vialone nano, work too. Long-grain rice just won’t cut it.

→ Which wines go well with this meal?

Medium white wines with a bit of zing are your best pick. Grab Pinot Grigio, unoaked Chardonnay, or even Vermentino. The wine in the dish is great for sipping, too!

Creamy Butternut Squash Risotto

Butternut squash, white wine, fresh sage, and arborio rice all blend for a silky, cheesy bowl you’ll love every time.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes
By: Barbara

Category: Side Dishes

Difficulty: Intermediate

Cuisine: Italian

Yield: 4 Servings (4 main portions)

Dietary: Vegetarian

Ingredients

→ Base Ingredients

01 1 medium onion, chopped into small pieces
02 3 minced garlic cloves
03 2 tablespoons of butter or a plant-based alternative
04 600 g butternut squash, diced into cubes about 1.25 cm thick
05 200 g arborio rice (essential for risotto)
06 A teaspoon of fresh or dried sage, finely chopped
07 Salt and pepper, adjust to your taste
08 60 ml dry white wine
09 1.2 liters of hot vegetable or chicken broth
10 50 g Parmesan, freshly grated

→ Garnish

11 Shavings of Parmesan cheese
12 Fresh sage leaves for decoration

Instructions

Step 01

Put a wide pan on medium heat and melt the butter. Toss in the onion and garlic, cooking until they soften up and look clear.

Step 02

Mix in the sage, followed by a sprinkle of salt and pepper. Stir to combine the flavors evenly.

Step 03

Stir the diced butternut squash with the onion mixture and let it cook until the pieces begin to caramelize and soften up a bit.

Step 04

Turn the heat to medium-low and add the arborio rice. Stir constantly for about a minute to coat the rice in the mixture and slightly toast it.

Step 05

Pour in the wine and give it a good stir. Let it simmer until most of the liquid has evaporated, which should take about 5 minutes.

Step 06

Slowly ladle in the hot stock, about 120 ml at a time. Stir frequently and wait before adding more until the liquid is absorbed.

Step 07

Repeat the stock-adding process until all the broth is used. Stir non-stop as the squash cooks down into a creamy, bright orange sauce.

Step 08

Mix the Parmesan in until it’s melted and fully blended with the rice and sauce.

Step 09

Serve warm, topping with Parmesan shavings and a sprinkle of fresh sage or parsley if you’d like.

Notes

  1. Keep stirring while cooking to make sure the risotto turns out silky.
  2. Heat your broth in another pot so it stays hot while adding it to the rice.

Tools You'll Need

  • Heavy-bottomed pan for cooking the risotto
  • Wooden spoon for mixing
  • Measuring tools for accuracy
  • Small pot to keep the stock warm

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy: Parmesan and butter.
  • Ensure the broth is gluten-free if needed.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 9.2 g
  • Total Carbohydrate: 48.5 g
  • Protein: 12.8 g