Tandoori Chicken Spice Marinated

Section: Hearty Meals to Satisfy Your Hunger

Tandoori Chicken features boneless thighs marinated in a blend of Greek yogurt, lime, garlic, and aromatic spices. The marination infuses every bite with bold flavor and results in ultra-tender meat after broiling. Fresh ginger, cumin, paprika, turmeric, and a hint of cayenne deliver deep color and just the right amount of heat. Let the chicken soak up the spices, then cook on high heat for a charred finish—perfect for a weeknight dinner or gatherings where crowd-pleasing flavor is a must.

A woman in a white shirt and apron smiles for the camera.
By Barbara Barbara
Information updated on Sat, 14 Feb 2026 21:12:00 GMT
A plate of tandoori chicken with onions and lime. Save
A plate of tandoori chicken with onions and lime. | tastefullyeats.com

Tandoori chicken is pure comfort with a little fiery drama perfect for any weeknight or to impress a gathering. The yogurt marinade does wonders transforming humble chicken thighs into something juicy and packed with layered flavor. Every time I make it the scent fills the house and brings everyone to the kitchen in anticipation.

The first time I cooked this tandoori chicken for friends one asked if I had ordered in from a restaurant. Now they always hope I am making it when they visit.

Ingredients

  • Boneless skinless chicken thighs: these stay juicy and take on the marinade beautifully choose ones with good color and little surface moisture
  • Lime: gives brightness and tenderizes
  • Table salt: brings out all the flavors
  • Ground black pepper: adds subtle heat
  • Plain Greek yogurt: tenderizes and helps the marinade stick search out a thick whole milk version
  • Minced garlic: packs sharp punch always use fresh and firm cloves
  • Fresh ginger: brings a little heat and aroma peeled and finely chopped
  • Ground cumin: supplies earthy notes
  • Smoked paprika: for that signature tandoor aroma a good Spanish or Hungarian style makes a difference
  • Ground turmeric: to add color and faint floral flavor
  • Ground cayenne: for bold heat adjust up or down for your taste and pick a fresh vibrant tin

Instructions

Marinate the Chicken:
Rub the salt pepper and lime juice all over chicken thighs making sure to coat every crease and set aside for ten minutes to let the flavors penetrate
Mix the Marinade:
Combine yogurt garlic ginger cumin paprika turmeric and cayenne in a big bowl whisking until the paste is fully smooth and bright
Coat the Chicken:
Add chicken pieces one at a time into the marinade using your hands to massage the mixture into the flesh cover and refrigerate for six hours or go for the full day if planning ahead
Preheat for Cooking:
If using oven broil setting put it on high If not just preheat your oven to its highest temp usually about four hundred fifty degrees for best char
Arrange and Cook:
Line a sturdy baking tray with foil or parchment for easy cleanup Arrange chicken pieces with some space between them Sear for fifteen to twenty minutes until top is starting to dry and char in places
Flip and Finish:
Turn each piece using tongs and continue until the chicken is completely cooked through another ten minutes juices should run clear and you are looking for some blackened edges
A plate of chicken with green herbs on top.
A plate of chicken with green herbs on top. | tastefullyeats.com

My favorite ingredient is smoked paprika because it gives that classic barbecue scent I grew up associating with special summer parties. I always get nostalgic remembering the first time I tried tandoori chicken at a family reunion everyone gathered outside late into the evening.

Storage tips

Let cooked chicken cool completely before storing Place in an airtight container and refrigerate for up to four days For longer storage wrap well and freeze it holds up for almost two months and reheats gently in a low oven or sliced in a skillet

Ingredient substitutions

If you are out of chicken thighs use boneless chicken breast but watch closely as it dries faster Coconut yogurt or full fat plain yogurt can sub for Greek but Greek holds up better to marinating Try a little garam masala or coriander to tweak the flavor profile

Serving suggestions

Serve hot out of the oven with lemon wedges and a sprinkle of fresh cilantro Pair with fluffy basmati rice or wrap in warm naan with crisp onions A cool cucumber raita balances the spice perfectly

Cultural and historical context

Tandoori chicken traces back to Punjab and has been a centerpiece at celebrations from weddings to picnics Tandoors the clay ovens give it smoky depth but you can recreate that at home India’s vibrant use of spices in marinades creates both health and flavor benefits The dish found popularity worldwide after partition as Punjabi restaurateurs introduced their cuisine in new cities

Seasonal Adaptations

In summer grill the chicken over direct heat for fresher char During colder months oven broiling brings that same signature flavor indoors You can swap lime for lemon if winter limes are scarce

A plate of chicken with green herbs on it.
A plate of chicken with green herbs on it. | tastefullyeats.com

Taking the time to marinate and savor the process truly pays off with this recipe This is the kind of dish that turns a regular dinner into something festive and memorable I am always amazed how it brings friends and family to the table laughter and all

Common Recipe Questions

→ How long should chicken marinate for best flavor?

For best results, marinate chicken for at least 6 hours and up to 24 hours to infuse maximum flavor and tenderness.

→ Can I grill instead of broil the chicken?

Yes, grilling works well and will add even more smoky, charred notes to the finished chicken pieces.

→ Is Greek yogurt essential for the marinade?

Greek yogurt helps tenderize and coat the chicken, but you can use plain regular yogurt as a substitute if needed.

→ How do I achieve the signature red color?

Smoked paprika and turmeric give both color and flavor. Add a pinch of food-safe coloring if desired for a redder hue.

→ Can I use bone-in chicken cuts?

You may use bone-in pieces, but adjust cooking time to ensure thorough cooking, typically a bit longer per side.

Tandoori Chicken Spice Marinated

Juicy chicken with tangy yogurt, lime, and vibrant spices, finished with a smoky broil.

Prep Duration
20 min
Cooking Duration
30 min
Overall Time
50 min
By Barbara: Barbara

Recipe Category: Main Dishes

Preparation Difficulty: Moderate

Culinary Origin: Indian

Total Output: 4 Portions (About 8 pieces)

Dietary Attributes: Low-Carbohydrate, Gluten-Free

Ingredient List

→ Main

01 1.5 pounds boneless, skinless chicken thighs

→ Marinade

02 Juice of 1 lime
03 3/4 teaspoon table salt
04 3/4 teaspoon ground black pepper
05 1 (7-ounce) container plain Greek yogurt
06 5 cloves garlic, minced
07 1 tablespoon fresh ginger, minced
08 1 tablespoon ground cumin
09 1 tablespoon smoked paprika
10 1 teaspoon ground turmeric
11 1/2 teaspoon ground cayenne

Preparation Steps

Step 01

Coat chicken thighs evenly with salt, black pepper, and lime juice. Set aside to rest for flavor absorption.

Step 02

In a large mixing bowl, blend Greek yogurt, minced garlic, minced ginger, ground cumin, smoked paprika, ground turmeric, and ground cayenne until smooth and homogeneous.

Step 03

Add chicken thighs, one at a time, to the marinade, turning each piece until fully coated. Cover the bowl with plastic wrap and refrigerate for at least 6 hours and up to 24 hours.

Step 04

Preheat oven broiler on high. If using a standard oven, set temperature to 450 degrees Fahrenheit.

Step 05

Line a baking sheet with aluminum foil or parchment paper. Arrange marinated chicken pieces in a single layer without overlapping.

Step 06

Roast chicken for 15 to 20 minutes until surface appears dry with developed char marks. Flip pieces and continue cooking for an additional 10 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit.

Supplementary Details

  1. For optimal flavor and tenderness, marinate chicken for the full 24 hours.

Essential Tools

  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Baking sheet
  • Aluminum foil or parchment paper
  • Oven or broiler

Allergy Advisories

Review each item for possible allergens. Consult a medical expert with any concerns.
  • Contains milk (Greek yogurt)

Nutritional Values (per serving)

This information serves as a guide and does not replace advice from qualified health professionals.
  • Calories: 295
  • Fat: 12 g
  • Carbohydrate: 5 g
  • Protein: 39 g