Grilled Pesto Paneer Sub

Section: Hearty Meals to Satisfy Your Hunger

Slices of paneer get covered in basil pesto and grilled till you see golden spots. Next, stack that grilled paneer with tomatoes, lettuce, and cucumber on a hearty multigrain loaf. Spread on extra pesto and some ketchup for added flavor. Toast the whole thing in a pan or sandwich maker till it's crisp and toasty. The result: a cozy, melty sub loaded with freshness and incredible flavors.

Super fast to whip up, this is great any time you need a comforting, veggie-packed meal. The paneer brings a creamy bite, while the crisp veggies and pesto tie it all together for a tasty vegetarian meal.

A woman in a white shirt and apron smiles for the camera.
Rédigé par Barbara Barbara
Dernière modification le Fri, 20 Jun 2025 16:35:22 GMT
A sandwich with layered fillings. Épingler l'article
A sandwich with layered fillings. | tastefullyeats.com

This toasted pesto paneer sub takes simple things and turns them into a knockout meal. Creamy paneer from India snuggles up with bold Italian pesto. Wrapped up all warm in a toasted bun, it's a total flavor mashup you won't forget.

Came up with this one on a packed weekday when I needed real food, quick. My husband took one bite and said we've gotta make it again—now we have it twice a month, easy.

Tasty Ingredients

  • Cucumber: 8 thin rounds. This brings a cool crunch that cuts through the pesto and paneer.
  • Tomatoes: 8 slices. Go for ones that are firm and just turning ripe—they add juiciness but don’t soak your bread.
  • Lettuce leaves: 4 crunchy leaves. You want these for that fresh crispy bite.
  • Butter: Needed for grilling. Salted is great for more flavor.
  • Panner: 250g, divided into 4 thick slabs. Holds together when grilled and soaks up everything delicious.
  • Basil Pesto sauce: Use as much as you like—this is where the flavor really pops.
  • Tomato ketchup: Use what makes you happy. It’s sweet and tangy; balances everything.
  • Multigrain sub bread: 4 split rolls. Nutty, hearty, and keeps you full longer.

Amazing Instructions

The Last Grilling:
Toss each sub into a hot pan or sandwich press. Add a dab more butter if you’re doing it on the stove. Squish down a bit with your spatula. Wait about 2 minutes for each side to get golden and crispy, then the middle goes nice and melty.
Close It Up:
Spread ketchup on the inside of the top halves of your bread. Lay those on top so the ketchup hugs the veggies. Give a gentle push so everything sticks—but don’t smash it all flat.
Build the Bottom:
Slather a pesto layer on one half of each roll. Lay down the grilled paneer. Fan out two tomato and two cucumber slices on every sandwich. Top the stack with a crunchy lettuce leaf.
Grill That Paneer:
Heat a pan on medium till you feel it’s warm. Drop in butter, let it melt. Add the pesto-coated paneer slices, but don’t pile them up. Cook for about 3 minutes each side. You want them brown on the outside, soft in the middle—it’ll smell awesome, too.
Get Your Paneer Ready:
Poke all over your paneer pieces so the pesto seeps in. Rub on a lot of pesto, coat every bit. Take five and let those flavors sink in while you fix the rest. This helps the cheese taste amazing all the way through.
A sandwich overflowing with tomatoes and gooey cheese.
A sandwich overflowing with tomatoes and gooey cheese. | tastefullyeats.com

This meal is close to my heart because it’s the first thing my daughter and I made up together. She thought of mixing pesto with the paneer instead of just slapping it on the bread, and honestly, that little switch made every bite pop.

How To Prep and Keep

Grill and pesto your paneer ahead—up to 2 days early. Just stash those pieces in the fridge inside a sealed box. When you’re hungry, warm ‘em quickly in your pan. You can also build your sandwiches (but don’t grill yet) and keep ‘em wrapped in parchment in the fridge for up to 6 hours. Grill ‘em up right before lunch or dinner for absolute freshness.

Swaps and Tweaks

Need it dairy-free? Use extra firm tofu that you’ve pressed dry, then marinate and grill just like the paneer. Butter out—go with olive oil for the pan. Avoiding gluten? Pick gluten-free bread or just roll everything up in big lettuce leaves. If nuts are a no-go, blend your pesto with sunflower seeds instead of pine nuts.

Yummy Combos

Keep it easy with some sweet potato fries or crunchy cucumber yogurt salad on the side. For drinks, sip masala chai in the morning, mango lassi at lunch, or grab a chilled pilsner with dinner. That cool side and this warm, rich sandwich are a match made in lunch heaven.

A toasted sandwich bursting with cheese.
A toasted sandwich bursting with cheese. | tastefullyeats.com

This one’s a total winner when you need a quick meal—super satisfying, and so easy to put together anytime!

Foire aux questions sur la recette

→ Can I use homemade pesto sauce for this sandwich?

For sure, go ahead and use homemade pesto if you’ve got it! Making pesto yourself means you can tweak the taste just how you like. That classic mix with basil, pine nuts, garlic, olive oil, and parmesan works great with paneer.

→ What can I substitute for paneer if it's not available?

If you can’t find paneer, swap it with halloumi, thick mozzarella slices, or firm tofu. All of them grill well and taste good with pesto, though the flavors will be a bit different.

→ How do I prevent the sandwich from becoming soggy?

To keep things from getting mushy, dry off your veggies before you use them. Also, spreading a thin layer of butter on the bread before adding your pesto and fillings helps keep the bread sturdy.

→ Can this sandwich be prepared in advance?

If you want to prep ahead, you can grill the paneer early and stash it in the fridge. Still, it’s best to build and grill the sandwich fresh so you get that crisp bite. If you’re in a rush, you can keep everything ready separately and quickly throw it together later.

→ What side dishes pair well with this sandwich?

Try serving this with a crisp salad, some potato or sweet potato chips, a small bowl of soup, or even a bit of cucumber raita. A fruit cup on the side also works nicely.

→ Can I make this sandwich without a grill or sandwich maker?

Definitely. Just use any regular skillet. Pop your sandwich in, press it gently with a spatula, and turn it after a couple minutes to get both sides toasty and golden.

Grilled Pesto Paneer Sub

Juicy paneer coated in pesto, tossed with crisp veggies, packed into hearty bread—this sub is a total homemade treat.

Durée de préparation
10 min
Durée de cuisson
15 min
Temps global
25 min
Rédigé par Barbara: Barbara

Type de plat: Main Dishes

Niveau de difficulté: Simple

Origine culinaire: Fusion of Italian and Indian

Quantité obtenue: 4 Nombre de portions (4 sandwich subs)

Spécificités diététiques: Végétarien

Liste des ingrédients

→ Main Items

01 4 multigrain sub rolls, sliced down the middle
02 250g paneer, cut into four thick slices
03 Pesto (your favorite kind), use as much as you like
04 4 crispy lettuce leaves
05 8 slices of fresh tomato (from about 2 tomatoes)
06 8 slices of crunchy cucumber
07 Butter for grilling the sandwich
08 Tomato sauce or ketchup for a layer of flavor

Étapes de préparation

Instruction 01

Use a fork to poke holes into the paneer pieces, then coat them well with pesto. Melt some butter in a mid-heated skillet. Fry the paneer on both sides until they’re golden with a touch of browning, which takes about 2-3 minutes per side.

Instruction 02

Take the sub rolls and split them open lengthwise. Add some pesto to one side of each roll. Place a grilled paneer slice on top, followed by cucumber slices, tomatoes, and a leaf of lettuce. Spread ketchup on the top half of each roll, then close it up with the ketchup side facing the ingredients.

Instruction 03

Using a sandwich press or a grill pan, toast the sandwich until the bread gets crispy and turns golden brown on the outside. Serve it warm and enjoy!

Informations complémentaires

  1. Make them in advance and only grill when you’re ready to eat.
  2. Homemade pesto adds a richer taste, but store-bought works fine too!

Ustensiles requis

  • A skillet or a regular frying pan works fine
  • You’ll need a grill pan or sandwich maker
  • Grab a knife and cutting board for the prep work

Informations sur les allergènes

Examinez chaque ingrédient pour repérer la présence d'allergènes. Demandez conseil à un professionnel de santé en cas d'incertitude.
  • Dairy is present because of the paneer and butter.
  • Pesto often has nuts like pine nuts, so check the label if needed.
  • The bread contains gluten unless you switch to gluten-free options.

Informations nutritionnelles (par portion)

Ces données sont fournies à titre informatif et ne sauraient remplacer l'avis d'un professionnel de santé.
  • Apport calorique: 320.5
  • Matières grasses: 15.8 g
  • Glucides: 35.2 g
  • Protéines: 12.6 g