Creamy Pumpkin Gnocchi Delight

Section: Hearty Meals to Satisfy Your Hunger

Creamy pumpkin gnocchi delight brings together pillowy gnocchi with a silky pumpkin cream sauce, fresh spinach, and savory Parmesan cheese. Begin by cooking the gnocchi until they float, then sauté aromatic onion and garlic for a flavorful base. Combine pumpkin puree, cream, and cheese for a velvety sauce, balancing the richness with a pinch of nutmeg and seasoning. Gently fold in wilted spinach and gnocchi, loosening the sauce with a splash of pasta water if needed. Finish with extra Parmesan and a sprinkle of red pepper flakes for a warming, comforting meal.

A woman in a white shirt and apron smiles for the camera.
By Barbara Barbara
Information updated on Wed, 27 Aug 2025 19:25:39 GMT
A plate of creamy pumpkin gnocchi delight. Save
A plate of creamy pumpkin gnocchi delight. | tastefullyeats.com

Creamy Pumpkin Gnocchi has a way of making any evening feel a little extra cozy The plush gnocchi pillows swaddled in a silky pumpkin sauce bring together earthiness and comfort in every bite This recipe came together on a chilly fall night when I wanted something both quick and indulgent and it has been a regular rotation ever since

I whipped this up last Thanksgiving after a long day of prep and my family practically licked their bowls clean It is now my mom’s top request whenever I visit

Ingredients

  • Storebought gnocchi: The instant pillowy texture is beginner friendly Look for potato gnocchi with just a few simple ingredients
  • Pumpkin puree: Gently sweet and creamy Not all canned pumpkin is the same so grab a brand with pure pumpkin listed as the only ingredient
  • Fresh spinach: Adds color and nutrition Choose tender spinach without wilted spots for best results
  • Heavy cream: Gives perfect lusciousness and binds the sauce together A little goes a long way
  • Garlic: Minced fresh for best flavor It adds warmth and depth
  • Onion: Sweetens the base and creates umami Always start with a firm onion
  • Parmesan cheese: Nutty and salty Pick a real wedge and grate yourself for a meltier finish
  • Olive oil: For sautéing and richness Use extra virgin for best taste
  • Nutmeg: Just a hint of freshly grated nutmeg adds warmth Pre ground can be overpowering so grate your own if possible
  • Salt and pepper: Brings all flavors to life Freshly cracked black pepper gives a soft punch

Instructions

Prepare the Gnocchi:
Fill a large pot with water and add a generous pinch of salt Bring to a lively boil Drop in the gnocchi and watch for them to rise to the top which signals they are done usually in 2 to 3 minutes Drain immediately and set aside catching about half a cup of the water to use for the sauce later
Sauté Aromatics:
Set a large skillet over medium heat and pour in olive oil Add the diced onion and let it soften slowly until it turns translucent and slightly golden about five to seven minutes Stir in the garlic and let it sizzle for another minute releasing its aroma but watching that it does not burn
Make the Sauce:
Spoon in the pumpkin puree heavy cream and Parmesan Cheese Stir them until everything looks pale gold and the cheese has melted Let it bubble gently for five minutes seasoning as you go with nutmeg salt and pepper The sauce should be velvety not runny
Add Spinach and Gnocchi:
Toss in the chopped spinach allowing the leaves to wilt gently in the steamy sauce Fold in the gnocchi being gentle so they hold their shape If the sauce feels thick add a splash of the reserved pasta water stirring until it clings perfectly to the gnocchi
Serve:
Ladle the finished gnocchi into shallow bowls Shower with extra Parmesan and a pinch of red pepper flakes if you want more heat Savor right away when everything is piping hot and creamy
A bowl of food with a green leaf on top.
A bowl of food with a green leaf on top. | tastefullyeats.com

I love how the Parmesan plays off the pumpkin here My grandmother always added a shower of cheese to anything pumpkin and now I cannot imagine serving this without that final sprinkle that she used to call the magic touch

Storage Tips

Leftovers reheat like a dream in a covered pan over low heat with a splash of milk to bring back the silkiness Store cooled gnocchi and sauce in an airtight container and enjoy within three days Avoid microwaving as it dries out the sauce and can make the gnocchi rubbery

Ingredient Substitutions

If heavy cream feels too rich swap half and half for a lighter version No fresh spinach Try baby kale or arugula Grate in a bit of fontina for a twist or use pecorino if you like a saltier finish Even sweet potato gnocchi works well in place of plain

Serving Suggestions

This dish is a stunner all on its own but is even better when sandwiched between a leafy green salad and some crusty bread My sister swears by roasted Brussels sprouts alongside and I admit the crispy bits are a perfect match

Cultural Context

Gnocchi have roots stretching into northern Italy where comfort and carbs reign Pumpkin and Parmesan together are a classic autumn pairing in Italian kitchens marrying hometown traditions with modern speed

Seasonal Adaptations

Fresh butternut squash puree in late autumn Try wild mushrooms for depth in winter Add peas or asparagus in spring for a lighter spin

Success Stories

I texted this recipe to a college friend who tried it on a busy Tuesday night She messaged back with photos of her family’s clean plates and said nobody believed it was so easy and fast It is the kind of meal that hugs you back

Freezer Meal Conversion

You can freeze the finished sauce without the gnocchi in a zip top freezer bag for two months Just thaw gently on the stove and add freshly cooked gnocchi and spinach when ready to eat The sauce stays thick and luscious

A bowl of food with a green leaf on top.
A bowl of food with a green leaf on top. | tastefullyeats.com

Every autumn this recipe finds its way back to my table sharing warmth and a touch of nostalgia with everyone who tries it I hope it becomes your new favorite too

Common Recipe Questions

→ How can I prevent the sauce from becoming too thick?

Add reserved pasta water gradually to reach your preferred sauce consistency while mixing gently.

→ Can fresh pumpkin be used instead of canned?

Yes, roast and puree fresh pumpkin until smooth. Measure a cup for similar results to canned pumpkin.

→ What type of gnocchi works best?

Store-bought potato gnocchi are quick and convenient, but homemade or cauliflower gnocchi can also be used.

→ Is it possible to make this dish vegetarian?

Absolutely, just ensure the Parmesan cheese used is vegetarian or substitute with a similar vegetarian hard cheese.

→ How do I store and reheat leftovers?

Store cooled leftovers in an airtight container in the fridge. Reheat gently on the stove with a splash of cream or water.

Creamy Pumpkin Gnocchi Delight

Gnocchi with creamy pumpkin, spinach, and Parmesan, enriched by garlic, nutmeg, and a silky, savory sauce.

Prep Duration
10 min
Cooking Duration
20 min
Overall Time
30 min
By Barbara: Barbara

Recipe Category: Main Dishes

Preparation Difficulty: Simple

Culinary Origin: Italian-American

Total Output: 4 Portions (Serves 4)

Dietary Attributes: Vegetarian

Ingredient List

→ Main Components

01 1 pound store-bought gnocchi
02 1 cup canned pumpkin puree
03 3 cups fresh spinach, roughly chopped
04 1 cup heavy cream
05 3 cloves garlic, minced
06 1 medium onion, diced
07 1 cup grated Parmesan cheese, plus extra for serving
08 2 tablespoons olive oil
09 1/4 teaspoon freshly grated nutmeg
10 Salt and pepper to taste

Preparation Steps

Step 01

Bring a large pot of salted water to a boil. Add gnocchi and cook according to package instructions, about 2–3 minutes or until the gnocchi float to the surface. Drain and set aside, reserving 1/2 cup of the pasta cooking water.

Step 02

Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 5–7 minutes until translucent. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Stir pumpkin puree, heavy cream, and grated Parmesan cheese into the skillet. Combine thoroughly and let simmer for about 5 minutes. Season with nutmeg, salt, and pepper to taste.

Step 04

Fold chopped spinach into the sauce until wilted. Gently incorporate the cooked gnocchi. Add a splash of reserved pasta water to reach a creamy consistency if needed.

Step 05

Divide the creamy mixture among serving bowls. Garnish with additional Parmesan cheese and red pepper flakes, if desired.

Supplementary Details

  1. For a lighter sauce, substitute half-and-half for heavy cream. Reserve pasta water helps create a silkier texture as needed.

Essential Tools

  • Large pot
  • Large skillet
  • Wooden spoon
  • Chef's knife

Allergy Advisories

Review each item for possible allergens. Consult a medical expert with any concerns.
  • Contains milk and dairy (cream, Parmesan cheese)
  • Contains wheat (gnocchi may contain gluten depending on brand)

Nutritional Values (per serving)

This information serves as a guide and does not replace advice from qualified health professionals.
  • Calories: 485
  • Fat: 19 g
  • Carbohydrate: 62 g
  • Protein: 15 g