Zesty Salmon Mix

Featured in: Hearty Meals to Satisfy Your Hunger

This tasty salmon mix uses tender baked salmon, crunchy celery, and zesty veggies. The salmon is seasoned simply and baked until flaky, then combined with aromatic dill, chopped radishes, and onions. Tossed in a smooth blend of mayo, Dijon mustard, lemon, and garlic, this salad is both light and creamy. Chill it before serving on lettuce, bread, or as part of a wrap for a flavorful meal.

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Updated on Fri, 02 May 2025 18:45:58 GMT
A bowl of salad featuring salmon chunks. Pin it
A bowl of salad featuring salmon chunks. | tastefullyeats.com

This buttery fish salad turns basic elements into a cool meal that's great for hot day brunches or an easy supper. Mixing soft salmon with crunchy veggies and a rich, zesty dressing makes a filling dish that's both healthy and tasty.

I came up with this dish during an incredibly hot summer when I couldn't stand running the oven very long. Now it's my favorite way to use up salmon leftovers or when I want something that seems fancy but doesn't need me to spend forever cooking.

Ingredients

  • Wild salmon pieces: Give much better taste and higher omega-3 levels than farmed options
  • Smoked paprika: Brings a light smoky taste that makes the salmon more than just basic seasoned fish
  • Fresh dill and chives: Add freshness that works well with the meaty salmon
  • Crunchy celery and radishes: Create needed texture difference against the soft fish
  • Dijon mustard: Balances the richness with nice tang
  • Fresh lemon juice and zest: Add sharpness that works against the creamy mayo foundation

Step-by-Step Instructions

Prep the Salmon:
Heat your oven to 375°F so the salmon cooks fully without getting dry. Put parchment on your baking sheet for easy cleanup and to stop sticking. Set the salmon skin-down and pour some olive oil over it to help cook it evenly. Sprinkle plenty of smoked paprika, salt, and fresh pepper to start building flavor.
Bake and Flake:
Cook the salmon for 16 to 18 minutes until it just starts to flake but stays juicy. The middle should be slightly see-through since it'll keep cooking after you take it out. Let it cool completely at room temp for about 10 minutes. With two forks, pull the salmon into big flakes, trying not to break it up too much. Cool the flaked salmon for 5 to 10 minutes to firm it up before mixing with other stuff.
Prepare the Vegetables:
While salmon cools, fix your veggies. Cut red onion into tiny bits about ⅛-inch big for little flavor pops without overwhelming bites. Shred radishes on the big holes of a grater to spread their spicy taste throughout. Chop celery into small ¼-inch pieces for crunch in every bite. Finely cut the fresh herbs and put everything aside.
Create the Dressing:
In another bowl, mix mayo with fresh lemon zest and juice. The zest gives strong citrus flavor while juice adds freshness. Put in Dijon mustard for tang and depth, and fresh minced garlic for aroma. Add salt and fresh pepper to taste. Stir everything till smooth and well mixed.
Combine and Serve:
Carefully fold dressing into salmon and veggie mix using a spatula, trying not to break salmon pieces too much. You want to coat everything evenly while keeping those nice chunks of fish. Taste and fix seasoning if needed.
A bowl of salad with fish and vegetables. Pin it
A bowl of salad with fish and vegetables. | tastefullyeats.com

The dill really changes how this dish tastes. I grow it in my yard just for salmon meals like this one. My hubby, who usually says no to fish, asks for this salad often which really shows how friendly and balanced the flavors are.

Storage Guidelines

This salmon mix stays good in a sealed container in the fridge for up to three days. The flavors actually get better after chilling together for a few hours, making it great for planning ahead. If making early, maybe add the fresh herbs just when serving to keep their bright color and taste. For safety, always keep this salad cold below 40°F and don't leave it out at room temp for more than two hours.

Serving Suggestions

This salmon salad works so many ways it's a real kitchen helper. Put it on butter lettuce leaves for a light, low-carb lunch that looks nice enough for guests. For a bigger meal, stack it on toasted sourdough with sliced avocado and baby greens. It's also nice stuffed in cut avocados for a fancy breakfast look. In summer, I like to serve it with fresh sliced tomatoes and cucumber for a no-cook dinner that fills you up without making you feel heavy.

Ingredient Substitutions

You can easily change this recipe based on what's in your kitchen. Greek yogurt can swap in for some or all mayo for a tangier, protein-packed dressing. No fresh dill around? Try fresh basil or tarragon for tasty but different flavors. Canned salmon works in a hurry when you need a quick meal without firing up the oven - just drain it well and take out any skin and bones. For different crunch, cucumbers can replace celery, and capers are great if you like their salty pop. The recipe bends easily, so it's perfect for creative cooking.

Cultural Context

Salmon salads come from Nordic food traditions, where they've gotten really good at preserving fish over hundreds of years. Old-school Scandinavian dishes often use dill, which goes great with salmon, and that's why this herb plays a big part in this recipe. Adding mayo shows American influence, changing what might've been a simpler dish into something creamier and more filling. This mix-and-match approach gives you the best of both food worlds - a respectful nod to classic pairings with modern ease and flavor likes.

A bowl of salad with fish. Pin it
A bowl of salad with fish. | tastefullyeats.com

This salmon mix is a basic, adaptable dish that blends freshness with rich tastes without any fuss, ready for any mealtime you can think of.

Frequently Asked Questions

→ Can I swap in canned salmon?

Definitely! Drain it well, flake into chunks, and toss it in. The texture might be softer, but it still brings delicious flavor.

→ How long does this last in the fridge?

It stays fresh for about 2-3 days if kept in an airtight container. For the best flavor, eat it within the first day.

→ Can I prep this ahead of time?

Absolutely. Prepare the salmon, veggies, and dressing separately, then mix everything together just before serving to keep it fresh.

→ What if I don't like mayo?

You can replace mayo with Greek yogurt for a lighter twist. Sour cream or a mix of yogurt and olive oil also works great.

→ How should I serve this dish?

It's versatile! Spoon it onto lettuce, stuff it into sandwiches, spread it on crunchy bread, or roll it up in wraps. Pair it with avocado or greens for a perfect meal.

→ Can I use other fresh herbs?

Sure thing! Parsley, tarragon, or basil are great swaps. Switch it up depending on what you’ve got or the flavors you love.

Zesty Salmon Mix

Flaky salmon combined with crisp veggies and herbs tossed in a tangy mayo-lemon dressing. Serve cold or as a wrap filling for quick bites.

Prep Time
15 Minutes
Cook Time
18 Minutes
Total Time
33 Minutes
By: Barbara

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 portions of salmon salad)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Salmon Prep

01 1 ¼ pounds of salmon fillet
02 1 teaspoon of smoked paprika
03 ½ tablespoon of olive oil
04 Salt (kosher) and black pepper, freshly ground, to taste

→ The Dressing

05 ⅓ cup of mayo
06 Zest and juice of ½ lemon (about ½ tablespoon zest and 1 ½ tablespoons juice)
07 2 teaspoons of Dijon-style mustard
08 1 garlic clove, finely minced
09 Salt (kosher) and freshly ground pepper to taste

→ Salad Toppings

10 3 large radishes, shredded
11 ½ small red onion, diced into very small pieces
12 2 stalks of celery, finely diced
13 2 tablespoons fresh dill, chopped finely
14 2 tablespoons fresh chives, chopped finely

Instructions

Step 01

Heat the oven to 375°F (190°C). Cover a baking sheet with parchment and lay the salmon on top. Brush with olive oil, sprinkle paprika over it, and then season with salt and pepper.

Step 02

Bake for 16 to 18 minutes (adjust for how thick the fillet is). Check when it flakes easily using a fork. Once done, allow it to cool completely, break it into chunks, and place in a big bowl. Put the salmon in the fridge for about 5 to 10 minutes to chill.

Step 03

Spread the onion, radish, celery, chives, and dill evenly on top of the chilled salmon.

Step 04

Take a smaller bowl to whip up the dressing. Stir together mayo, lemon juice and zest, mustard, garlic, and a bit of salt and pepper.

Step 05

Drizzle the dressing over everything, and carefully mix until all ingredients are coated.

Step 06

Serve cold straight from the bowl, wrap it up in lettuce, or make it into a sandwich or wrap—it’s up to you.

Notes

  1. You can keep it in an airtight container in the fridge for up to 2 days.
  2. For a lighter version, swap some of the mayo with Greek yogurt.

Tools You'll Need

  • Oven tray
  • Parchment for lining
  • Bowl for mixing
  • Grater tool
  • Knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes fish (salmon)
  • Includes eggs (in mayo)
  • Could include mustard (from Dijon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320.5
  • Total Fat: 23.4 g
  • Total Carbohydrate: 5.2 g
  • Protein: 24.8 g