British Fresh Salad

Featured in: Vibrant, Nutritious, and Flavorful

This fresh dish brings together soft Jersey potatoes, seasonal veggies like asparagus and peas, and a zippy wild garlic pesto. Ready in less than half an hour, just boil the potatoes, quickly cook the veggies, and coat everything in the homemade pesto. Garnish with pea shoots, sea salt, and cracked pepper for the finishing touch. Serve it as a standalone meal or alongside grilled meats or fish.

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Updated on Mon, 05 May 2025 15:20:17 GMT
A plate with potatoes, peas, and leafy greens. Pin it
A plate with potatoes, peas, and leafy greens. | tastefullyeats.com

This lively UK Spring Salad brings together the best seasonal treats with soft Jersey Royals, quickly cooked veggies, and a bold wild garlic pesto that pulls it all together. It's basically springtime on your plate - colorful, tasty and downright gorgeous to look at.

I whipped up this salad for the first time when wild garlic was growing all over my nearby woods. The amazing smell took over my kitchen and quickly became something my family looks forward to every spring.

Ingredients

  • Jersey Royal potatoes: Picked for their unique nutty taste and firm texture that won't fall apart in your salad
  • Wild garlic leaves: The heart of the pesto offering a gentler kick than regular garlic cloves
  • Asparagus: Go for spears with tight tips and firm stems for the best crunch and flavor
  • Frozen broad beans and peas: Time-saving ingredients that work just as well as fresh ones
  • Pine nuts: Give them a quick toast before using to bring out their nutty goodness
  • Pecorino: Brings a tangy saltiness that works magic with the earthy wild garlic
  • Pea shoots: Add a pretty finishing touch with their curly tendrils and sweet taste
  • Maldon Salt: These little flakes pack bursts of flavor and a nice gentle crunch

Simple Preparation Steps

Blend Up the Wild Garlic Pesto:
Throw wild garlic leaves, basil, olive oil, pine nuts, capers, and grated pecorino into your food processor. Pulse until you've got the texture you want – chunky or smooth, it's up to you. You'll end up with a bright green, fragrant mix. The wild garlic gives a milder taste than regular garlic would.
Boil the Jersey Royals:
Start the potatoes in cold water, cutting bigger ones in half so they cook evenly. Bring them to a boil, then turn down to a simmer for about 10 minutes. Poke them with a knife to make sure they're soft but still holding their shape. You want them fully cooked but not mushy.
Quick-Cook the Veggies:
While your potatoes are cooking, get another pot of water boiling fast. Toss in the asparagus, peas, and broad beans all together for just 1 minute. They should turn bright green and soften just slightly. Drain them right away so they don't turn mushy – they'll keep cooking a bit from their own heat.
Mix Potatoes with Pesto:
Once drained, let the potatoes sit for a minute to steam off excess water. This helps the pesto stick better. While they're still hot, gently toss them with about two-thirds of your wild garlic pesto, making sure each potato gets a nice green coating.
Put Your Salad Together:
Spread the pesto-covered potatoes across a big serving plate as your base. Then arrange your bright green veggies on top, creating some height and making it look really pretty.
Add Final Touches:
Pour the leftover pesto over everything. Add some freshly cracked black pepper and a good sprinkle of Maldon Salt flakes. Scatter pea shoots all over the top for a fresh spring look and extra crunch.
A plate of food with potatoes, peas, and asparagus. Pin it
A plate of food with potatoes, peas, and asparagus. | tastefullyeats.com

That wild garlic pesto really makes this dish special. I found out how amazing it is during a spring walk where the woods were completely covered with these smelly leaves. Taking some home and turning them into this bright sauce changed everything about my spring cooking. There's something magical about how the mild garlic flavor mixes with the strong pecorino cheese.

Finding Wild Garlic

You'll usually find wild garlic in wooded areas from late February to June. Look for wide, pointed green leaves that smell strongly of garlic when you crush them. Don't take more than you need and make sure you know what you're picking. If you can't find any yourself, check out farmers markets in spring, or just mix baby spinach with a small clove of garlic instead.

Customizing Your Salad

This spring mix loves to be changed up. Try adding crumbled blue cheese for richness, some cherry tomatoes for a sweet pop, or thin slices of red onion for a bit of bite. Fresh herbs like mint or dill work great with these flavors too. Want to make it a full meal? Add some flaked hot smoked salmon or torn buffalo mozzarella. The basic idea stays the same, but you can switch it up countless ways.

Other Tasty Dressings

The wild garlic pesto is fantastic, but this salad works with lots of other dressings too. Try mixing up some Aspall's Apple Cyder Vinegar with honey, Dijon mustard, and good olive oil. If you want something creamier, mix lemon juice with yogurt and fresh herbs. Even just some quality olive oil and a squeeze of lemon juice lets the natural veggie flavors shine through.

A bowl of vegetables including potatoes, peas, and green beans. Pin it
A bowl of vegetables including potatoes, peas, and green beans. | tastefullyeats.com

This salad really captures what spring is all about—fresh, light, and packed with flavor. Try turning your seasonal favorites into this colorful dish today!

Frequently Asked Questions

→ Can I swap out wild garlic in the pesto?

If you can’t find wild garlic, try using fresh spinach or basil with a little raw garlic (about 1-2 cloves). Watercress or arugula can also add a slightly peppery twist.

→ Can this dish be prepped in advance?

Totally. The pesto can be made days ahead (up to 3), and vegetables can be cooked a day early. Assemble everything right before serving for the best taste and texture.

→ What protein works well with this salad?

Pair it with grilled salmon or trout for something light, or crumbled feta or eggs for a veggie-friendly option. Grilled chicken or lamb also blends wonderfully with the spring flavors.

→ What’s a good alternative to Jersey royal potatoes?

If you can’t get Jersey royals, go for new potatoes, Yukon Gold, fingerlings, or Charlottes. They’ll hold up and taste buttery too.

→ Could I use fresh peas and beans instead of frozen?

Of course! When they’re in season, fresh peas and broad beans shine, though their cook times may vary—around 2-3 minutes for peas and 3-4 minutes for beans. Don’t forget to double-pod fresh broad beans for better texture.

→ How long can leftover pesto be stored?

It stays fresh for up to 5 days if sealed in the fridge. If you want it to last longer, freeze it in an ice tray and store cubes in freezer-safe bags. They’re perfect for a quick pasta sauce or spread whenever needed.

Spring Salad British

A bright dish made with Jersey potatoes, fresh asparagus, and zingy wild garlic pesto. It’s the ultimate springtime meal.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Barbara

Category: Fresh Salads

Difficulty: Intermediate

Cuisine: British

Yield: 4 Servings (1 large platter)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 Pinch of Maldon Salt
02 Cracked black pepper
03 Handful of pea shoots
04 250g Asparagus
05 150g Frozen garden peas
06 150g Frozen broad beans
07 500g Jersey royal potatoes

→ Wild Garlic Pesto

08 10g Pecorino, finely grated
09 1 tsp Capers
10 20g Pine nuts
11 150ml Olive oil
12 Small handful basil leaves
13 75g Wild garlic leaves

Instructions

Step 01

Throw the garlic leaves, basil, olive oil, pine nuts, capers, and grated Pecorino cheese into a blender or food processor. Blend it all together until it turns into a paste. You can decide how smooth or chunky you want it. It'll have a bright green pop of color from the garlic leaves.

Step 02

Spoon the blended pesto into a little bowl and keep it handy for later.

Step 03

Chop any Jersey royals that are too big to cook evenly. Pop all the potatoes into a big pot of water and bring it to a boil. Turn it down and let them gently simmer for 10 minutes, or until a knife goes through them easily.

Step 04

While potatoes are on the hob, put another pot of water on to boil. Toss the asparagus, peas, and broad beans in for a quick 1-minute cook. Drain the water fast so they stay bright and crunchy.

Step 05

After draining your potatoes, leave them for a minute so the steam can dry them out. Mix two-thirds of the pesto with the warm potatoes and coat them nicely.

Step 06

Grab a big serving plate and spread out the potatoes covered in pesto. Pile the cooked asparagus, broad beans, and peas on top.

Step 07

Pour the leftover pesto all over the veggies. Sprinkle with cracked black pepper and Maldon salt. Toss on some fresh pea shoots as a garnish. Serve it up warm!

Notes

  1. That wild garlic pesto works wonders as a drizzle for roasted veggies, meats, or even swirled into a bowl of pasta.
  2. Switch things up by adding some blue cheese, sliced cherry tomatoes, fresh herbs, or even a bit of red onion.
  3. Another dressing idea? Try an apple cider vinaigrette using Aspall's Apple Cyder Vinegar.

Tools You'll Need

  • Blender or food processor
  • Big pot for boiling
  • A second pan for blanching veggies
  • Strainer or colander
  • Large plate for serving

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has pine nuts
  • Includes dairy (Pecorino cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 18 g
  • Total Carbohydrate: 35 g
  • Protein: 7 g