Spicy Garlic Shrimp Chard Stir

Section: Hearty Meals to Satisfy Your Hunger

This dish brings together plump shrimp and leafy Swiss chard, stir-fried in a robust, sweet and spicy garlic-infused sauce. Vibrant bell peppers add color and crunch, while soy sauce and honey create an irresistible glaze. Cooked quickly in a skillet, everything is brought together for a fast, flavorful meal with great texture and depth. Serve warm over rice or noodles for a weeknight dinner that's both satisfying and lively. Garnish with toasted sesame seeds for a nutty finish that ties the whole plate together.

A woman in a white shirt and apron smiles for the camera.
By Barbara Barbara
Information updated on Mon, 08 Dec 2025 23:32:00 GMT
A white bowl filled with shrimp and greens. Save
A white bowl filled with shrimp and greens. | tastefullyeats.com

Spicy Garlic Shrimp and Swiss Chard Stir Fry is my go—to for busy nights when I want something fresh and fiery in under thirty minutes. This recipe manages to deliver layers of flavor with ingredients you probably already have, and packs plenty of veggies into a single, satisfying bowl. That sticky chili garlic sauce clings to every bite, and the tender shrimp and silky Swiss chard make the whole meal feel special—no takeout required.

From the first time I tried it, this dish became my answer to those what’s—for—dinner moments and even picky eaters found themselves spooning up every bite.

Ingredients

  • Fresh shrimp: They bring a sweet brininess be sure to use the freshest you can find
  • Soy sauce: For salt and umami look for low sodium for more control
  • Honey: A touch of sweetness balances the heat raw or local honey adds depth
  • Rice vinegar: Gives brightness and a gentle tang opt for unseasoned
  • Chili garlic sauce: For as much kick as you like sample before adding
  • Cornstarch: Thickens the sauce featherlight and smooth
  • Garlic: Fresh is best crush and mince right before using
  • Vegetable oil: Neutral base for a golden stir fry go for canola or sunflower if available
  • Swiss chard: Earthy with mild bitterness select crisp unwilted leaves for best results
  • Red bell pepper: Adds color and crunch choose a firm shiny pepper
  • Ground black pepper: Sharpness rounds out the flavors use freshly ground if possible
  • Toasted sesame seeds: Earthy finish and little crunch toast them yourself for more aroma

Instructions

Mix the Sauce:
Combine the soy sauce honey rice vinegar and chili garlic sauce in a bowl Whisk energetically until everything is smooth and taste a drop Add more chili sauce if you like extra heat
Prepare Cornstarch Slurry:
In a tiny bowl blend cornstarch with just enough cool water to make a smooth pourable mixture This will help the sauce cling to every vegetable and shrimp
Incorporate Slurry into Sauce:
Slowly pour the cornstarch blend into your sauce whisking so it thickens up Set this bowl within arm’s reach
Sear the Shrimp:
Heat a large skillet over medium high and swirl in two tablespoons of oil Once shimmering lay the shrimp flat so they each touch the surface Cook undisturbed for nearly three minutes Flip and cook just two more minutes until each turns bright pink Remove everything to a warm plate
Sauté Vegetables:
Switch to a clean skillet turn to medium and add remaining oil When hot scatter in the red bell pepper Stir fry gently so it keeps some bite Sprinkle with black pepper Crackling sounds are what you want
Add Garlic:
Toss in minced garlic Keep it moving about thirty seconds is plenty You want just golden edges and huge aroma
Wilt the Swiss Chard:
Drop in the ribbons of Swiss chard Stir immediately so nothing scorches The chard should brighten up quickly and just start to soften
Sauce and Combine:
Quickly rewhisk your sauce and pour it in Stir for half a minute until glossy and thick over everything Slide shrimp back into the pan
Finish and Serve:
Give the entire mix a gentle toss Off the heat immediately or you risk overcooking shrimp Pour into your favorite bowl Serve hot rice or slippery noodles alongside
A bowl of shrimp and greens.
A bowl of shrimp and greens. | tastefullyeats.com

Swiss chard has become my unexpected kitchen hero It wilts so fast and tastes just as comforting as spinach but with a richer earthiness My kids now call Swiss chard the magic green in this stir fry

Storage Tips

Leftovers keep well covered in the fridge for two days For best texture reheat gently on the stovetop with a splash of water Avoid microwaving too long as shrimp can toughen up If making ahead mix sauce and prep veggies Shrimp cooks best just before serving

Ingredient Substitutions

You can swap Swiss chard for spinach or tender kale in a pinch Try maple syrup instead of honey and experiment with sriracha or sambal for the chili garlic sauce For a vegetarian version use tofu cubes in place of shrimp and cook them until crisp

Serving Suggestions

Serve big spoonfuls over steamed jasmine rice or nutty brown rice For noodles toss with rice noodles or even soba for extra fiber Top with more sesame seeds sliced scallions or even chopped cilantro for a burst of green

Cultural Context

This dish takes its cues from classic Asian stir fries known for speedy cooking and bold flavors The use of a quick sauce thickened with cornstarch is a staple technique in Chinese home kitchens Swiss chard is not traditional to Asian cuisine but its texture holds up beautifully to high heat

Seasonal Adaptations

Try baby spinach or ramp leaves in spring for a lighter take In winter Swiss chard or even collards are perfect for heartiness Spring onions sliced thin will add sweetness in early months Sweet shrimp work well with any hearty green you have The sauce is endlessly adaptable for different spice preferences You can throw in snap peas or mushrooms for extra crunch

Success Stories

My neighbor made this with garden kale and swore it disappeared in seconds A friend doubled the batch for meal prep lunches and said it stayed fresh all week This recipe helped me finally convince my partner to try Swiss chard no regrets

Freezer Meal Conversion

While you cannot freeze the assembled dish raw shrimp and sauce can be portioned and frozen together Defrost overnight and continue the recipe from step four for almost instant dinner Never freeze already cooked shrimp or chard to avoid mushy texture

A bowl of shrimp and greens.
A bowl of shrimp and greens. | tastefullyeats.com

This stir fry is a fresh, adaptable weeknight staple you’ll want to make over and over. Let the spicy garlic sauce and bright chard liven up dinner any night you need a little kitchen inspiration.

Common Recipe Questions

→ Can I use frozen shrimp?

Yes, thaw frozen shrimp before cooking to ensure an even texture and proper searing in the skillet.

→ Is there a substitute for Swiss chard?

Spinach or kale can be used in place of Swiss chard; adjust cooking time to prevent over-wilting.

→ How spicy is this dish?

The heat level depends on the amount of chili garlic sauce used. Start with less if you prefer mild flavors.

→ What’s the best way to serve it?

This stir-fry pairs well with steamed rice or cooked noodles to soak up the flavorful sauce.

→ Can I make it ahead?

It’s best enjoyed fresh, but you can prepare the sauce and chop vegetables ahead for quicker cooking.

Spicy Garlic Shrimp Swiss Chard

Shrimp stir-fried with Swiss chard, garlic, and peppers in a lively sweet-spicy soy sauce. Pairs well with rice or noodles.

Prep Duration
15 min
Cooking Duration
15 min
Overall Time
30 min
By Barbara: Barbara

Recipe Category: Main Dishes

Preparation Difficulty: Moderate

Culinary Origin: Asian-inspired

Total Output: 2 Portions (2 generous portions)

Dietary Attributes: Dairy-Free

Ingredient List

→ Main

01 16 large shrimp, fresh or thawed if frozen, tails removed
02 6 tablespoons soy sauce
03 3 tablespoons honey
04 1 1/2 tablespoons rice vinegar
05 1-2 tablespoons chili garlic sauce, to taste
06 1 1/2 teaspoons cornstarch
07 2 garlic cloves, finely minced
08 3 1/2 tablespoons vegetable oil
09 4 large handfuls Swiss chard leaves, stems discarded, cut into 2-inch-wide ribbons
10 3/4 red bell pepper, seeds and pith removed, cut into 3-inch-long strips
11 Ground black pepper, to taste

→ Garnish

12 Toasted sesame seeds, for garnish

Preparation Steps

Step 01

In a mixing bowl, combine soy sauce, honey, rice vinegar, and chili garlic sauce. Whisk until uniform and adjust chili garlic to desired spice level.

Step 02

In a small cup, dissolve cornstarch in about 2 teaspoons water, whisking until smooth and free of lumps.

Step 03

Slowly whisk cornstarch mixture into the soy sauce base until fully integrated. Set sauce aside.

Step 04

Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. When hot, add shrimp in a single layer and cook for 2 1/2 to 3 minutes per side until opaque and lightly browned. Transfer shrimp to a plate and set aside.

Step 05

Wipe out the skillet and add remaining vegetable oil over medium heat. Add red bell pepper strips, season with ground black pepper, and sauté for 2 to 3 minutes, stirring occasionally. Add minced garlic and cook for 30 seconds until fragrant.

Step 06

Add Swiss chard ribbons to the skillet. Re-whisk sauce and pour over vegetables. Stir rapidly for about 30 seconds until chard begins to wilt.

Step 07

Return shrimp to skillet and toss all ingredients to coat evenly in sauce. Remove from heat immediately to avoid overcooking.

Step 08

Transfer mixture to a serving bowl and garnish with toasted sesame seeds. Serve hot over rice or noodles as desired.

Supplementary Details

  1. For optimal texture, avoid overcrowding the pan when cooking shrimp. Ensure sauce is whisked again before adding to maintain smoothness.

Essential Tools

  • Large skillet
  • Mixing bowls
  • Whisk
  • Tongs
  • Chef's knife

Allergy Advisories

Review each item for possible allergens. Consult a medical expert with any concerns.
  • Contains shellfish and soy.

Nutritional Values (per serving)

This information serves as a guide and does not replace advice from qualified health professionals.
  • Calories: 415
  • Fat: 18 g
  • Carbohydrate: 34 g
  • Protein: 26 g