Effortless Gnocchi Primavera Parmesan

Featured in: Hearty Meals to Satisfy Your Hunger

Soft gnocchi cozies up to crunchy spring greens, all swirled in an easy, fresh parmesan cream that's done in a flash. You'll toss in things like spinach, peas, and asparagus for color and a health kick. The sauce is easy—just milk, real parmesan, a lemony kiss. Busy day? No sweat. Boil water for gnocchi and get the veggies sizzling in a hot pan. Everything comes together in under 20 minutes so you can sit back and dig in. Spring never tasted this fun or easy.

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Updated on Thu, 15 May 2025 18:45:57 GMT
Bowl loaded with pasta, cheese, and sweet green peas. Pin it
Bowl loaded with pasta, cheese, and sweet green peas. | tastefullyeats.com

Soft potato gnocchi get tossed in a breezy, creamy Parmesan sauce packed with colorful spring veggies. Quick to throw together, it’s got great texture, lively greens, and plenty of Italian comfort in every bite.

I whipped up this meal after a hectic spring afternoon when I wanted something fast but still satisfying. Now it’s my secret weapon when I want to wow guests with zero stress or fuss.

Lively Ingredients

  • Frozen chopped spinach: Super easy boost of color and nutrition, just toss it right in
  • Frozen peas: Sweet and vibrant, ideal for year round use
  • Parmesan cheese: Grab an aged one if you can for that strong nutty taste
  • Lemon rind: Adds a fresh sunny note, really wakes up the flavors
  • Low fat milk: Smooths out the sauce, keeps things light
  • Fresh chives: Sprinkled in at the end for a gentle oniony lift
  • Asparagus: Look for bright green with firm tips for best results
  • Garlic: Fresh cloves make all the difference for that savory base
  • Extra virgin olive oil: Go for a good brand—it drives the flavor here
  • Potato gnocchi: Store bought is perfect and super speedy

Simple Steps for Success

Finish With Cheese and Lemon:
Lower the heat, toss in lemon zest, and sprinkle Parmesan on top. Stir everything for a few minutes until the cheese melts into a silky sauce that hugs the gnocchi.
Gnocchi Gets Cooked:
Drop the gnocchi into boiling salted water. Once most pieces pop up, let them go for just 2 or 3 minutes. Scoop them out with some of the pasta water and add right to your pan.
Pour in the Milk:
Add milk into the skillet with your veggies, bring to a gentle bubble, and then turn off the heat while you cook the gnocchi.
Veggies Jump In:
Start with asparagus in the hot oil and let it cook a couple of minutes. Right after, add peas and spinach—just a minute is all they need. This way, everything stays firm, bright, and not mushy.
Start With Boiling Water:
Get a big pot of salty water boiling. You’ll need it soon for the gnocchi, so make it salty—think ocean salty.
Make the Flavor Base:
Heat olive oil in a wide pan. Toss in minced garlic, stir for a minute till it smells amazing and turns light gold. Don’t let it burn—keep it moving.
A plate of pasta with peas and cheese. Pin it
A plate of pasta with peas and cheese. | tastefullyeats.com

Lemon zest works pure magic here. I first tried it when I ran out of herbs and needed an extra kick. It totally changes the whole dish, balancing out the cheesy part with a little citrus sparkle.

Leftovers and Heating Up

Pop leftovers into a sealed container and keep chilled for up to two days. The sauce thickens a lot in the fridge. For the best reheat, add some milk or water and stir gently over low heat. Skip the microwave—the gnocchi get rubbery fast in there.

Change It Up By Season

Spring is all about fresh asparagus and peas, but summer is perfect for zucchini chunks and cherry tomatoes. In the fall, swap in cubed butternut squash and sage for the chives. In winter, try it with broccoli and sun-dried tomatoes. The creamy Parmesan sauce works with just about any veg you’ve got.

How to Serve It

Totally filling by itself, but extra lovely next to a lemony arugula salad. If you’re looking for something bigger, add some grilled salmon or breaded chicken breast. It also goes great with a crisp Pinot Grigio or fresh Chardonnay to match the creamy vibe.

A bowl of pasta with peas and cheese. Pin it
A bowl of pasta with peas and cheese. | tastefullyeats.com

This meal is an explosion of spring flavors that’s sure to become a family staple after just one try.

Frequently Asked Questions

→ Could I swap in homemade gnocchi if I want?

For sure! If you make your own gnocchi, it'll taste even better. Just watch for the little guys to float—they're cooked when they pop up.

→ What should I toss in if I can't get asparagus?

No worries! Broccoli, zucchini, cherry tomatoes, or bell peppers all work. Pretty much any veggie that softens up quickly goes great with parmesan here.

→ Is it easy to do dairy-free?

Definitely. Use a non-dairy milk like almond or oat and grab some dairy-free parmesan. The texture's a bit different, but you'll still love it.

→ What's the sign my gnocchi is all cooked?

You'll know they're done once they bob up to the top of your boiling water. Let 'em hang out for a couple more minutes to finish cooking all the way.

→ Could I prep this meal ahead of time?

This one's best hot off the stove. Want to get ahead? Cook your veggies and sauce, reheat gently later, and only boil the gnocchi right before mixing it all together.

→ How should I warm up leftovers?

Pop any leftovers in a pan on low-medium heat. Pour in a splash of milk or a little water if the sauce thickened up. Good as new!

Effortless Gnocchi Primavera Parmesan

Light-as-air gnocchi, asparagus, peas, and spinach swirled in creamy parmesan—a total spring veggie party in a bowl.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Barbara

Category: Main Dishes

Difficulty: Easy

Cuisine: Italian

Yield: 4 Servings (4 servings as a main course)

Dietary: Vegetarian

Ingredients

01 1 cup frozen spinach, chopped
02 3 garlic cloves, minced
03 1 packet (500 g) gnocchi
04 2 tbsp fresh chives, chopped finely
05 2 tsp olive oil (extra virgin)
06 1 cup peas (frozen)
07 1 cup asparagus, sliced into small pieces

→ Cheesy Cream Sauce

08 1/3 tsp lemon zest (grated)
09 1/2 cup milk, low-fat
10 3/4 cup parmesan cheese, grated finely

Instructions

Step 01

Fill a big pot with water and set it to high heat until it's boiling.

Step 02

Warm up the olive oil in a large pan on medium-high heat. Toss in the garlic and cook for about a minute, or until it's golden and smells great.

Step 03

Start by adding asparagus to the skillet, cooking for around 2 minutes. Then toss in the peas and spinach, letting it cook another minute. The spinach should be soft when ready.

Step 04

Pour the milk into the skillet, letting it simmer gently. Once it begins to steam, pull it off the stove.

Step 05

Drop gnocchi into the pot of boiling water. When most pieces start floating, cook for another 2-3 minutes. Use a slotted spoon to scoop the gnocchi into the skillet. Stir gently, mix in the lemon zest, and combine everything.

Step 06

Scatter parmesan across the gnocchi and stir continuously for a few minutes. Once it melts, the sauce will turn creamy.

Notes

  1. When possible, pick fresh asparagus for the best taste.
  2. It's a good idea to thaw frozen spinach beforehand for even cooking.
  3. Use either pre-packaged or homemade gnocchi, they both work beautifully.
  4. Full-fat milk works too if you’d like a richer, creamier sauce.
  5. Fresh parmesan melts and tastes much better than the pre-packaged variety.

Tools You'll Need

  • Big pot
  • Wide skillet
  • Slotted spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (milk, parmesan).
  • Has gluten since gnocchi is not gluten-free.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 9.5 g
  • Total Carbohydrate: 45 g
  • Protein: 15 g