Cavatelli with Sundried Tomatoes

Featured in: Hearty Meals to Satisfy Your Hunger

This one-pot meal mixes cavatelli pasta with sundried tomatoes, shallots, and greens in a super flavorful veggie broth. The pasta soaks up the broth while cooking, making it extra tasty. Some kale brings a bit of nutrition, and creamy plant-based broth adds richness. Topped with parmesan and lemon juice, it balances savory and bright flavors. It’s easy to make, feels fancy, and takes minimal effort.

A parmesan rind makes the broth extra tasty if you have it handy. Perfect for chilly nights when you want something yummy and satisfying without fuss.

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Updated on Wed, 07 May 2025 18:25:09 GMT
A bowl of pasta with cheese and tomato topping. Pin it
A bowl of pasta with cheese and tomato topping. | tastefullyeats.com

This hearty cavatelli in broth takes basic stuff from your kitchen and turns it into a bowl of pure comfort. Sun-dried tomatoes, fragrant herbs, and velvety broth work together to create something that's fancy enough for guests but won't keep you slaving away in the kitchen.

I came up with this dish during one of those crazy weeks when I wanted something cozy but couldn't spend hours cooking. Now it's what I make when friends pop in without warning or when I need to feed myself something good after a tough day.

Ingredients

  • Sun-dried tomatoes: The oil-packed kind gives you cooking fat and deep flavor in one go
  • Shallots: They bring a milder, more elegant taste than regular onions
  • Garlic: Nothing beats fresh cloves for that wonderful smell
  • Dried herbs: A mix of oregano, fennel seeds, and thyme for that Italian vibe
  • Red pepper flakes: Just enough to give a subtle warmth that won't burn your mouth
  • Parmesan rind: Skip it if you want, but it really pumps up the savory goodness
  • Cavatelli pasta: The little grooves catch all that tasty sauce perfectly
  • Pacific Foods Herb & Roasted Garlic Creamy Plant-Based Broth: Adds thickness without any dairy
  • Fresh kale: Packs in some good-for-you greens and nice texture
  • Lemon juice: Wakes up all the flavors and cuts through the richness

Step-by-Step Instructions

Get Your Flavorings Ready:
Cut those shallots into thin slices and grate your garlic. Chop up the kale nice and small, then put it aside. Chopping it small helps it cook down fast and mix with the pasta better.
Start Your Flavor Foundation:
Grab that tasty oil from the sun-dried tomato jar and warm it up in a big pot over medium heat. Toss in your shallots and let them cook for 3-4 minutes until they go soft and see-through. Sprinkle some salt on them now to pull out water and boost flavor.
Wake Up Those Spices:
Throw in your oregano, fennel seeds, thyme and red pepper flakes, giving everything a good stir. The warmth will bring out all their good smells. Add your garlic and sun-dried tomatoes, and keep cooking for another 4-5 minutes. This really builds up the taste.
Make Your Soup Base:
Pour in the veggie stock and drop in that parmesan rind if you're using it. Turn up the heat a bit until you see gentle bubbles. The cheese bit will slowly melt into the liquid, making it silky and extra savory.
Add The Pasta:
Drop your cavatelli straight into the bubbling broth and let it cook for 5 minutes. It'll soak up all that good flavor as it softens. Toss in the kale and keep it going for another 3-4 minutes until the pasta still has a little bite to it. You don't want mushy pasta!
Make It Rich And Tasty:
Stir in the creamy plant broth or oat milk with gentle motions. Add salt and pepper until it tastes right to you. Take it off the heat and fish out the parmesan rind if you used one. The liquid should be a bit thicker now from the pasta starch.
Add Some Zing:
Squeeze in fresh lemon juice and taste again to see if it needs more seasoning. The tangy kick balances out the rich flavors and ties everything together. Don't skip this part, it makes a big difference!
A bowl of pasta with tomatoes and cheese. Pin it
A bowl of pasta with tomatoes and cheese. | tastefullyeats.com

This soup always takes me back to winters at my grandma's house. She never threw away a parmesan rind, always saying it was her hidden trick for amazing soup. I thought she was just being thrifty until I made this without the rind once. Wow, what a difference that little piece of cheese makes in turning plain broth into something amazing.

Make It Your Own

Feel free to switch things up based on what's in your kitchen. Throw in some white beans for extra protein, or swap the kale for spinach if that's what you've got. The real magic is in that tasty broth, so even with changes, you'll still get that warm, comforting feeling.

Storage Tips

This pasta soup stays good in your fridge for about 3 days. The pasta will soak up more liquid the longer it sits, so when you heat it up again, just add a bit more broth or water to thin it out. I often make twice as much on purpose because it tastes even better the next day.

Serving Suggestions

Pair this cozy bowl with a simple arugula salad drizzled with lemon juice and olive oil to balance out the richness. Don't forget a chunk of crusty Italian bread to mop up all that yummy broth at the end.

A bowl of pasta with cheese and tomatoes. Pin it
A bowl of pasta with cheese and tomatoes. | tastefullyeats.com

A soothing and filling dish that's both casual and fancy, just right for everyday dinners or when you want to impress your friends.

Frequently Asked Questions

→ Can I use a different pasta shape instead of cavatelli?

Sure! You can switch to other small shapes like orecchiette, shells, or farfalle. Keep an eye on the cooking time since different shapes cook differently.

→ How should I store leftovers?

Put the leftovers in a sealed container and keep them in the fridge for up to 3 days. The pasta might soak up extra broth, so add a little more liquid when reheating.

→ What can I replace kale with?

Spinach, chard, or even arugula work well instead of kale. Just remember that spinach and arugula cook really fast, so add them in the final minute of cooking.

→ Does this dish count as vegetarian?

Yes, it’s vegetarian if you use parmesan that doesn’t have animal rennet. For a vegan option, skip the parmesan or switch to a plant-based version.

→ What can I use other than creamy plant-based broth?

Plain oat milk works if you’re out of broth. Dairy milk, heavy cream, or half-and-half are all great alternatives for a creamy touch.

→ Is the lemon juice necessary?

The lemon juice adds some zing that lifts the rich flavors of the broth and parmesan. It’s optional, but it makes a big difference in taste!

Cavatelli with Sundried Tomatoes

Soft pasta in rich broth mixed with sundried tomatoes, greens, and parmesan. Quick and cozy Italian meal under 30 minutes.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Barbara

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian Fusion

Yield: 4 Servings (4 servings of hearty cavatelli soup)

Dietary: Vegetarian

Ingredients

→ Aromatics

01 4 garlic cloves, grated finely
02 3 small shallots, sliced thin after peeling

→ Vegetables

03 1 jar (200g) sun-dried tomatoes, oil drained but saved
04 2 cups of kale, chopped small

→ Seasonings

05 A pinch of salt to your liking
06 1 tsp fennel seeds
07 1 tsp of dried thyme
08 1 tsp dried oregano
09 1/2 tsp chili flakes for spice
10 Cracked black pepper, adjust to taste

→ Liquids

11 1 & 1/2 cups of plant-based roasted garlic broth (use unsweetened oat milk as another option)
12 Juice squeezed from 1 whole lemon
13 4 cups of vegetable broth

→ Pasta & Cheese

14 60g fresh grated parmesan for topping
15 225g of dried cavatelli
16 A parmesan rind (only if available, optional)

Instructions

Step 01

Chop the kale into small pieces and keep it aside. Use a knife to slice shallots thin and grate the garlic cloves.

Step 02

With a pan or pot over medium heat, drizzle in the saved tomato oil. Let it warm up, then add shallots and cook until they're soft. Sprinkle some salt as you go.

Step 03

Stir in the thyme, oregano, fennel seeds, and chili flakes. Add the garlic and tomatoes, cooking a few minutes more to enhance the spices and soften the garlic.

Step 04

Pour in the veggie stock next. Toss in the parmesan rind if you’re using it. Turn the heat up a bit until you see a gentle simmer.

Step 05

Let the broth simmer as you add the cavatelli. Stir occasionally and cook for about 5 minutes. Toss in the prepared kale and let everything simmer another few minutes till the pasta's just tender.

Step 06

Pour in your creamy broth (or oat milk), sprinkle additional salt and pepper if needed, then turn off the heat. Remove the parmesan rind if you used it.

Step 07

Squirt in the lemon juice to brighten the flavor and give everything a taste. Adjust salt or spices if needed.

Step 08

Fill 4 bowls with the soup. Sprinkle each with parmesan and some cracked black pepper. Serve while it’s still hot and steamy.

Notes

  1. Adding an old parmesan rind brings lots of flavor, but you can skip it if you want a fully vegetarian dish.
  2. To get a thicker soup, let it sit for five minutes before serving.

Tools You'll Need

  • A pot or deep pan for cooking
  • A grater for garlic or microplane
  • Sharp knife and cutting board for prepping

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy is included (parmesan cheese)
  • Pasta contains gluten

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 410
  • Total Fat: 14 g
  • Total Carbohydrate: 62 g
  • Protein: 16 g