Summer Vegetable Stew Bowl (Impression)
Hearty summer vegetables simmered with potatoes, zucchini, and Parmesan for a flavorful, comforting bowl.
# Liste des ingrédients:
→ Base Vegetables
01 -
120 ml diced onion
02 -
2 teaspoons minced garlic
03 -
2 tablespoons butter
04 -
320 g diced potatoes
05 -
260 g diced carrots
→ Broth & Liquids
06 -
400 ml chicken broth
07 -
350 ml evaporated milk, divided
→ Additional Vegetables
08 -
1 medium zucchini, diced
09 -
2 large tomatoes, peeled and diced, or 400 g can diced tomatoes, not drained
10 -
400 g can sweet corn, not drained
→ Seasoning
11 -
0.5 teaspoon rubbed sage
12 -
0.5 teaspoon all-purpose seasoning
→ Thickener
13 -
2 tablespoons cornstarch
→ Protein (optional)
14 -
1 cup (approx. 140 g) diced cooked chicken or ham (optional)
→ Topping
15 -
60 g Parmesan cheese, grated
# Étapes de préparation:
01 -
Finely dice onion and potatoes, mince garlic, chop carrots into 2–3 cm pieces, and slice zucchini into 2–5 cm pieces. Peel and dice tomatoes if using fresh. If using meat, cut into bite-sized cooked pieces.
02 -
In a large stockpot over medium heat, melt the butter. Add onion, garlic, potatoes, and carrots. Stir frequently for approximately 5 minutes until onions are translucent.
03 -
Pour in the chicken broth. Cover and cook for 15 minutes until potatoes and carrots are tender.
04 -
Incorporate diced zucchini, tomatoes, corn with liquid, optional chicken or ham, sage, and all-purpose seasoning. Cook uncovered 10–15 minutes, stirring occasionally, until stew is hot and gently simmering.
05 -
Reduce heat. Reserve 2–3 tablespoons of evaporated milk. Add remaining evaporated milk to the pot. Mix reserved evaporated milk with cornstarch until smooth, then stir into the stew. Simmer another 10 minutes, stirring occasionally. Season with salt and pepper to taste.
06 -
Ladle stew into serving bowls. Sprinkle each bowl with grated Parmesan cheese and, if desired, fresh diced cherry tomatoes. Serve immediately.
# Informations complémentaires:
01 -
For a fully vegetarian version use vegetable broth and omit meat options.
02 -
Use freshly grated Parmesan for best flavor and texture.
03 -
To peel tomatoes easily, blanch them in boiling water for 30 seconds before dicing.