Effortless Steaks Italian Style (Print Version)
# Ingredients:
→ Protein
01 -
4 boneless sirloin steaks, about 2.5 cm thick
→ Vegetables
02 -
2 small yellow onions, thinly sliced
03 -
2 bell peppers, any color, thinly sliced
04 -
4 cloves garlic, thinly sliced
05 -
800g canned crushed tomatoes
→ Pantry & Seasonings
06 -
3 tablespoons avocado oil, divided
07 -
3 teaspoons sea salt, divided
08 -
1 teaspoon freshly ground black pepper
09 -
60ml white wine (or chicken broth)
10 -
1 cup pitted green olives
11 -
2 tablespoons capers
# Instructions:
01 -
Season the steaks with 2 teaspoons salt and pepper on all sides. Allow to rest at room temperature for 10 minutes.
02 -
Heat 2 tablespoons avocado oil in a large, heavy-bottomed skillet over medium-high heat. Sear steaks for 2 minutes per side until a golden crust forms. Work in batches if needed to avoid overcrowding. Transfer to a plate and loosely cover.
03 -
Add remaining tablespoon of avocado oil to the same pan. Add onions and bell peppers, season with 1 teaspoon salt, and sauté until softened and slightly caramelized, about 5 minutes, stirring frequently.
04 -
Stir in the sliced garlic and cook for 15 seconds until fragrant, being careful not to brown.
05 -
Pour in the white wine, vigorously scraping up any browned bits from the bottom of the pan. Allow the wine to reduce until almost evaporated, about 30 seconds.
06 -
Add crushed tomatoes, olives, and capers. Stir to combine thoroughly. Bring the mixture to a gentle boil, then immediately reduce to a simmer.
07 -
Return steaks to the pan, nestling them into the sauce. Cook for 3 minutes, then flip and cook for an additional 2 minutes for medium-rare doneness (internal temperature of 130-135°F).
08 -
Transfer the steaks to a serving platter, pouring the sauce generously over and around them. Serve immediately with crusty bread, pasta, or a light salad.
# Notes:
01 -
For a more authentic taste, use San Marzano tomatoes if available.
02 -
The sauce improves overnight, making this excellent for meal prep.
03 -
For restaurant-style presentation, slice the steaks against the grain after cooking and fan them out over the sauce.