Cucumber Cottage Cheese Wraps (Printable View)
Refreshing wraps with creamy cottage cheese, crisp cucumber, and vibrant herbs for a quick, light meal.
# Ingredient List:
→ Wraps
01 -
2 flour or spinach wraps (medium size); whole wheat or low-carb alternatives recommended
→ Filling
02 -
1 cup cottage cheese; ricotta or Greek yogurt may be used as substitutes
03 -
1 medium cucumber, sliced or julienned
04 -
0.25 cup red bell pepper, finely chopped (optional)
05 -
0.25 cup fresh dill or parsley, finely chopped; basil or cilantro substitutions suitable
06 -
Salt, to taste
07 -
Black pepper, to taste
08 -
1 tablespoon lemon juice, or substitute white or apple cider vinegar
09 -
0.5 teaspoon garlic powder, or 1 small garlic clove, minced (optional)
# Preparation Steps:
01 -
In a medium mixing bowl, combine cottage cheese, chopped dill or parsley, lemon juice, salt, and pepper. Blend thoroughly until uniform in texture.
02 -
Place the wraps onto a clean work surface. Spread an even layer of the prepared cottage cheese mixture across each wrap.
03 -
Arrange sliced cucumber along the center of each wrap. Distribute red bell pepper and any additional vegetables on top if using.
04 -
Starting with the edge nearest to you, roll the wrap tightly while folding in the sides. Slice each wrap diagonally into halves.
05 -
Enjoy immediately, or refrigerate for up to 24 hours for later use.
# Supplementary Details:
01 -
Whole wheat or low-carb wraps add extra nutrition and fiber.